Breathing Techniques for Relaxation - Deepstash
Breathing Techniques for Relaxation

Breathing Techniques for Relaxation

Focused, abdominal breathing (belly breathing) 20 to 30 minutes each day is a great way to achieve a natural relaxation response. 

The point of focused breathing is to feel connected to your body, and be present and aware of the feeling of your worries drifting farther and farther away. 

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llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

The idea is part of this collection:

How to Be More Mindful

Learn more about health with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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