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There is no point in dwelling on or feeling bad about the aspects of our life that we can't change.
Who you are becoming is the single most important determining factor in your quality of life, now and for your future.
When you change the way you wake up in the morning, you can change your entire life.
If you want your life to be different, you have to be willing to do something different first!
Acknowledge and embrace the fact that if we don't commit to thinking and living differently than most people now, we are setting ourselves up to endure a life of mediocrity, struggle, failure and regret
Causes of mediocrity:
Start doing things differently from TODAY
When you delay waking up to the last minute by snoozing your alarm, you're resisting your life and creating negative energy for the rest of the day.
If you have a busy day or if you can't find time in your schedule, then invest a minimum of 6 minutes for your morning ritual.
Minute 1: instead of rushing carelessly into your hectic day, spend the first minute in silence. Calm your mind, relax your body and try to meditate
Minute 2: read your daily affirmations out loud
Minute 3: close your eyes and visualize the day going perfectly and see yourself accomplish your goals
Minute 4: write down things that you're grateful for, and proud of
Minute 5: read a book for a minute and learn a new idea
Minute 6: spend the last minute for exercising
Successful people aren't born that way. They become successful by establishing the habit of doing things unsuccessful people don't like to do. The successful people don't like doing these things themselves; they just get on and do them.
Our quality of life is created by the quality of our habits.
If you don't control your habits, your habits will control you.
Days 1-10 : UNBEARABLE PHASE
First 10 days of implementing any new habit or ridding yourself of any old habit is the hardest and almost unbearable. But the pain is temporary.
Days 11-20 : UNCOMFORTABLE PHASE
Next 10 days will be slightly easier but still uncomfortable and will require your discipline and commitment.
Days 21-30 : UNSTOPPABLE PHASE
The final 10 days are when the transformation occurs, as your new habit becomes part of your identity.
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