Sleep

Sleep is not just about rest. It’s the period where the mind is shut off and reset. 

When we sacrifice sleep, we also sacrifice creativity, self-control, and attention span. When sleep is lacking, so is self-control.

The simplest and easiest way to increase focus is having good old-fashioned sleep.

None of us can operate at optimum levels for long periods of time without a good night’s rest. Short term, we might be able to get away with it, but over time the effects add up

The pandemic and the resulting lockdowns have changed our work patterns and made us more sedentary.

Sleep was always neglected but apart from insomniacs and people having sleep disorders, not many talked about getting better sleep earlier, as it was considered a necessary activity constan...