The pandemic and the resulting lockdowns have changed our work patterns and made us more sedentary.
Sleep was always neglected but apart from insomniacs and people having sleep disorders, not many talked about getting better sleep earlier, as it was considered a necessary activity constantly disturbing their life (partying, watching Netflix etc.)
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Apart from a few herbs, exercise, and nutritional changes, most sleep-related products are not backed by scientific research. Many people who cannot sleep become dysfunctional as their body triggers alarms, and start to panic. They become gullible to buy anything that the market offers promising better sleep.
Going to bed early without engaging with the phone or TV screens at night, for example, is an effective measure to ensure quality sleep, then buying cooling mattress pads or humidifiers.
Humans didn’t need lotions, apps or even mattresses for millions of years, and yet they slept naturally. Nutrition and exercise, the two other pillars of health, are also milked by capitalism into billion-dollar industries for stuff we can do by ourselves naturally and with zero investment.
We need to treat the underlying causes of non-sleep and make our body and our environment conducive to it. The sleeping area should be quiet, dark, cool and comfortable. The mind should be quiet and the body relaxed.
Sleep is one of the three pillars of health, along with exercise and nutrition.
The need to sleep better is topping the charts, as app makers and manufacturers struggle to meet the demand for services and products designed for better sleep, like live sleep sessions, weighted blankets, sleep masks, and high-tech mattresses.
Your bedroom should feel like a sleep oasis — stress and distraction-free.
Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. Less sleep also results in weight gain, distress and risk of insomnia.
Mindfulness, or meditation/movement techniques that cultivate awareness and aid rest can tame our never-ending thought patterns, calming our minds for a better sleep.
When we constantly get less sleep (even 1 hour less) than we need each night, it is called sleep debt. We may pay for it in daytime drowsiness, trouble concentrating, moodiness, lower productivity and increased risk of falls and accidents.
Although a daytime nap cannot replace a good night’s sleep, it can help make up for some of the harm done as a result of sleep debt.
❤️ Brainstash Inc.