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Sleep

Sleep

Sleep is not just about rest. It’s the period where the mind is shut off and reset. 

When we sacrifice sleep, we also sacrifice creativity, self-control, and attention span. When sleep is lacking, so is self-control.

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MORE IDEAS FROM THE SAME ARTICLE

Worrying about the result is a distraction from what you really should be thinking about: how you can respond, and what happens next.

Your work leaves your hands at some point and what happens next is almost always out of your control. People either like your work of art or they don’t. 

Though inspiration can suddenly strike, turning it into a tangible finished product is a matter of sustained effort. It’s getting up every day and doing the work.

The best people in their field are the best not because of a few massive efforts, but because of consistency over a long duratio...

Seek out people who know things you don’t and try to learn from them.

Surround yourself with positive, honest, smart, and diverse people who bring new perspectives and are not afraid to challenge you. 

We all need to grow, learn, and take risks. Having a mentor or coach makes this massively easier.

Additionally, a good mentor helps you avoid making the same mistakes they have

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It's a lifestyle or state of being that goes beyond merely the absence of disease and into the idea of maximizing human potential. 

Once someone’s basic needs are met (e.g., food and shelter), wellness emerges from nourishing six dimensions of your health: physical, emotional, cog...

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14 productivity tips from top business leaders

1. Set goals on a daily basis.

2. Do the hardest thing first.

3. Review your week every Friday.

ask yourself these 3 crucial q's-

Did I achieve what I wanted to achieve?
Did I personally need to be there for everything I attended?
C...

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"The Standard of Performance" is a way of doing things

The standard of performance is a leadership philosophy where the focus is on disciplined improvement as well as core values, principles and ideals.

This approach is not about control - it is about instilling excellence.

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