Sleep - Deepstash

Sleep

Sleep is not just about rest. It’s the period where the mind is shut off and reset. 

When we sacrifice sleep, we also sacrifice creativity, self-control, and attention span. When sleep is lacking, so is self-control.

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ishank

Bacon scholar. Avid reader of all things self help.

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When we close our eyes for the night, our mind cycles through different stages of sleep:

  • Light sleep: Which is most similar to being awake
  • REM (or Rapid-Eye-Movement): Where our minds are asleep but active and where dreams are most likely to happen
  • Deep sleep: Where our...

Mindfulness In Sleep

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Sleep heals our mind and body, but in today’s fast-paced and distracted world, many people are sleep deprived, wreaking havoc on their attention spans, mood and brain functioning. Less sleep also results in weight gain, distress and risk of insomnia.

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Interesting facts about sleep

  1. During REM sleep our body gets paralyzed by the brain in order to prevent us from executing on our dreams.
  2. Sleeping helps us improve. When we’re learning or practicing something and we stop, our brain will continue to work on these tasks on the backg...

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