Indulge in your morning ritual

They are what triggers a peak state.

The core purpose for having a morning routine is to put yourself into a peak state in the morning — so you can then operate from that state for the rest of your day. Rather than being reactive, addicted, and unconscious in your morning — it...

• Your Morning Phrase: Make a morning phrase, the first thing you say to yourself in the morning, a kind of mental programming exercise for yourself.
• Choose A Theme: Visualize your day in terms of a theme, making it a productive day, or a reflective one or any kind of day you want it...

• Many successful people have a morning ritual. For some, it's meditation. For others, it's exercise. For many, it's journaling - just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection...