8 Scientifically-Backed Ways To Feel More Confident (Even When You're Not) - Deepstash
Productivity Systems

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Productivity Systems

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Stand tall

Stand tall

A tall, correct posture is the outer sign of confidence.

A study showed that a tall, expansive posture helps you feel and consequently act more powerful than more drawn-in stances.

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1.15K reads

Listen to bass-heavy tunes

Listen to bass-heavy tunes

Researchers found that listening to bass-heavy tunes may have the ability to make you feel more confident.

318

931 reads

Recall a time you were powerful

Recall a time you were powerful

Remember the small moments where you were confident. It can make you feel (and as a result, act) more confident.

294

884 reads

Indulge in your morning ritual

Indulge in your morning ritual

Those first few moments when you put yourself together in the morning can bring a surge of self-confidence.

297

900 reads

Choose your outfits wisely

Choose your outfits wisely

Studies suggest that what you're wearing can have a direct effect on how secure and powerful you feel.

308

751 reads

Channel your favorite celeb

Channel your favorite celeb

One study found that when people with waning self-esteem wrote down positive qualities they see in their favorite same-sex celebrities and themselves, they felt much more compelled to become their best selves.

232

757 reads

Stretch those muscles

Stretch those muscles

Stretching your muscles can lead to good posture, better blood flow, and ultimately more confidence.

296

816 reads

Brush up on your Spanish

Brush up on your Spanish

Learning a new language or sharpening other cognitive skills can boost your life satisfaction in a similar way to a pay raise.

257

1.06K reads

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