Stand tall

A tall, correct posture is the outer sign of confidence.

A study showed that a tall, expansive posture helps you feel and consequently act more powerful than more drawn-in stances.

@kyronito

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Self Improvement

Listen to bass-heavy tunes

Researchers found that listening to bass-heavy tunes may have the ability to make you feel more confident.

Recall a time you were powerful

Remember the small moments where you were confident. It can make you feel (and as a result, act) more confident.

Indulge in your morning ritual

Those first few moments when you put yourself together in the morning can bring a surge of self-confidence.

Choose your outfits wisely
Studies suggest that what you're wearing can have a direct effect on how secure and powerful you feel.
Channel your favorite celeb

One study found that when people with waning self-esteem wrote down positive qualities they see in their favorite same-sex celebrities and themselves, they felt much more compelled to become their best selves.

Stretch those muscles

Stretching your muscles can lead to good posture, better blood flow, and ultimately more confidence.

Brush up on your Spanish
Learning a new language or sharpening other cognitive skills can boost your life satisfaction in a similar way to a pay raise.

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IDEAS

Listen to bass-heavy music

Bass-heavy music can actually trick your mind into feeling more confident.

One study revealed job-interview candidates who listened to bass-heavy rap music ended up exhibiting more confidence and performing better than those who didn't.

According to experts, choosing to spend time by yourself can help your social relationships. Solitude can also help you regulate your emotions. It can have a calming effect that prepares you to better engage with others.

Learn to identify moments when you need solitude to recharge and reflect to help with negative emotions and experiences.

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