Be Social - Deepstash
Digital Wellbeing

Learn more about health with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

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Be Social

Social isolation can cause low mood and tiredness, especially as you get older.

If you feel tired and in low spirits, it can be helpful to get out socializing with friends, joining a social club or starting a new hobby that gets you out and about.

1.51K

5.36K reads

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Stay Hydrated

Stay Hydrated

Dehydration can affect your brain function, mood and energy levels.

If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.

1.53K

4.37K reads

Avoid Added Sugar

High-sugar foods cause your blood sugar to rise quickly, sometimes referred to as a blood sugar spike. This results in your body releasing large amounts of insulin to bring your blood sugar back down. This rise and fall in blood ...

1.41K

3.51K reads

Reduce Stress

Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.

Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.

1.5K

5.73K reads

Move More

Move More

One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.

Get up and move your body like brisk walking or cycling to boost your energy levels.

1.61K

5.97K reads

Avoid Smoking

Avoid Smoking

The smoke from cigarettes is extremely harmful. The toxins and tar in the smoke reduce the efficiency of your lungs. Over time, this can reduce the amount of oxygen transported around your body, making you feel tired.

Quitting smoking is great for both your energy levels and your hea...

1.27K

3.8K reads

Eat a Nutritious Diet

Eat a Nutritious Diet

If you’re eating a lot of processed foods high in sugar and fat, you may find that they affect your energy levels as well as your health.

Choose whole, nutritious foods to provide your body with the nutrients it needs to function at its best.

1.4K

3.91K reads

Limit Alcohol

Limit Alcohol

Regularly drinking alcohol before bed can interfere with the quality of your sleep. Alcohol can also act as a diuretic, meaning that if you drink it before bed it can make you get up at night, disturbing your sleep.

If you drink regularly, limiting the amount of alcohol you ...

1.18K

3.25K reads

Get More Sleep

Get More Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.

1.62K

6.72K reads

CURATED FROM

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juliana_ell

He who has health has hope; and he who has hope has everything.

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Be Social

Be Social

Staying in isolation and hibernating at home can make you sad.

Try to get out and meet people, as socializing can be a remedy to sadness.

Social Visibility

Work time is also a social time and important for encouraging professional relationships. In the office, these social moments happen at the coffeemaker or in the hallway.

  • Reach out. In remote teams, you have to be proactive about creating social moments. It can be ad...

Social capital

Building social capital is critical for college students, especially first-generation students from low-income families. To be fair, though, this is a hard one. A lot of these college students feel awkward and unsure about networking or reaching out to strangers. 

T...

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