Learn more about personaldevelopment with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Find out more about Women health, Nutrition and Self care in YoursHealthy.com
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MORE IDEAS ON THIS
Sushi prepared with high mercury containing fish such as sword fish, tuna and shark is bad for pregnant women as it may cause developmental deformities and brain damage in fetus.
Rice is naturally packed with carbs, which when eaten breaks down into sugar, thus increasing your blood sugar ...
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They are packed with harmful chemicals, bad additives and scary preservatives. Loaded with calories and zero nutritional value, these diet sodas increases your blood sugar levels leading to inflammation of blood vessels, kidney damage, heart disease and gives you belly fat! Say no to these sodas ...
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For women, balancing their hormones and maintaining a healthy diet becomes very crucial during pregnancy and menopause. Some of these foods disrupt your hormone balance and others may even lead to chronic illness!
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Alcohol increases the development of deep wrinkles! It is a diuretic, meaning it sucks all the moisture out of our skin and leaves it dehydrated. Skin with no moisture looses it’s elasticity, resulting in wrinkles.
PRegular drinking is also associated with atrophy in hippocampus and faster ...
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White breads are made with highly refined carbs and is stripped off all the fiber content. They are packed with carbs which increases blood sugar and insulin levels resulting in unhealthy weight gainWomen with PCOS must avoid eating refined carbs because high levels of insulin causes multitude of...
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All these drinks are pumped with twice the amount of sugar you should be consuming per day.
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If you have included margarine in your diet thinking it’s healthy, then it’s time for you to take a step back from it! Used as alternative to butter, this huge chunk is packed with loads of trans fat which causes heart diseases and speeds up the process of ageing.
Trans fat increases your s...
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Everyone can differentiate good and bad foods in general. But, what if the foods we naturally think is healthy or considered Ok to eat turns out to be the culprit for your weight gain, infertility and wrinkles all along the way!
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If you are trying to get pregnant, then quitting any forms of red meat like bacon and steak would be the best thing to do.
Studies have found out that women who consume red meat on daily basis are at greater risk of being infertile, where, women who ate plant based protein are found to be ...
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CURATED FROM
IDEAS CURATED BY
Foods that destroy your health
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Self Discipline is crucial in these strange times when our freedom to go out and enjoy life has been curbed and when we still have to keep working while trying to take care of our family, health, and nutrition.
If we want to live in a society where we take our emotional health seriously, where self-care, self-awareness, and self-love are valued, we will teach each other more about different perspectives of love.
With real love, we will accept and value ourselves without relying entirely on someon...
Women need access to contraception, antenatal and fertility care, menopause care, and routine screening.
Women should feel that these types of appointments can be accommodated with their work timetable. A business can also put provisions in place to allow access to a virtual GP. Company fun...
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