You’re not moving enough - Deepstash

deepstash

Beta

deepstash

Beta

5 Reasons You're Tired All The Time + How To Get More Energy

You’re not moving enough

Don't mistake the occasional workout for living an active lifestyle. 

Standing up and doing 50 jumping jacks or bodyweight squats will instantly make you feel more energized.

Set a timer on your phone to do two minutes of bodyweight exercises every 90 minutes.

677 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Prevent Tiredness

General tiredness affects the majority of people.

Here are a few basic ideas to have all-day energy:

  1. Respect your body's sleep cycle
  2. Move around
  3. Moderate coffee int...
Respecting your body's sleep cycle

It is imperative to sleep 7 to 9 hours for most adults.

An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.

Don't be a Couch Potato

Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.

Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.

Good energy

Good energy is having the right energy—physically and mentally—to fuel your actions throughout the day. 

A hallmark of body-energy management is that you happily flow...

Getting started

Make a simple chart to help you see what kind of energy you operate on at various daily checkpoints and consider what affect this pattern has on you.

Discover how to better match your own energy with your daily goals.

Why people feel drained

The most common reason is energy mismanagement - not supporting specific times of the day and specific actions with the right match of energy.

Identify your own energy traps and mismatches and replace them with the right energy to increase your energy gains. You’ll get more done with less effort and greater satisfaction when you can train your body and mind to operate with “higher-quality currency.”

The Science of Sleep

The average adult spends 36 % (or about one-third) of his or her life asleep.

Purpose of Sleep:

  • Restoration
  • Memory Consolidation
  • Metabolic Health
Restoration

The first purpose of sleep is restoration.

Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by removing these waste products. Accumulation of these waste products has been linked to many brain-related disorders.

Memory Consolidation

The second purpose of sleep is memory consolidation.

Sleep is crucial for memory consolidation, which is responsible for your long term memories. Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.