Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).

When you know what makes you the most uneasy, you can better anticipate challenges and create a plan to deal with triggers.

Be careful to not overwhelm yourself. Setting realistic expectations for yourself is key to not only building positive momentum but also preserving your well-being.

Anxiety activates the body’s fight or flight response, which sets off a number of uncomfortable reactions from sweating to tunnel vision. 

Calming yourself with grounding techniques (ways to stay in the present moment) can get you back in control. A few examples: meditation, stretching...

While you can’t control most of your environment, make it a point to change what you can.

Get enough sleep, avoid too much caffeine, work by a window with natural light, and control noise in your workspace with headphones.