Excuse #3: “I’d much rather listen to This American Life/watch Netflix/catch up on the news" - Deepstash

Excuse #3: “I’d much rather listen to This American Life/watch Netflix/catch up on the news"

Excuse #3: “I’d much rather listen to This American Life/watch Netflix/catch up on the news"

Excuse #3: “I’d much rather listen to This American Life/watch Netflix/catch up on the news"

The fix: You can do both at the same time.

Make it a rule that you can consume your favourite stories (Netflix/novel/podcast/news) only while exercising.

“Temptation bundling” is what this pairing of a pleasurable activity with a desired habit is.

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