Excuse #3: “I’d much rather listen to This American Life/watch Netflix/catch up on the news"
The fix: You can do both at the same time.
Make it a rule that you can consume your favourite stories (Netflix/novel/podcast/news) only while exercising.
“Temptation bundling” is what this pairing of a pleasurable activity with a desired habit is.
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How to catch up on the news
While you want to be informed on the state of the world, catching up via social media is exhausting and time-consuming.
Consider limiting your news to once or twice a day in a more concentrated way, like listening to a briefing podcast or signing up for an EOD newsletter, or going directly...
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