Ideas from books, articles & podcasts.
The fix: People will judge, but you don’t need to be one of them.
We live in a culture where being fat is seen as being a bad person — lazy, greedy, unhealthy, irresponsible and morally suspect. And we tend to see thinness as being universally good.
Rather than seeing exercise as a way to punish ourselves for not being “perfect,” it can be a way for us to take care of our bodies.
Reclaiming yourself can be one of the most gorgeous acts of self-love and can look like a million different things, from hairstyles to tattoos to body contouring to hormones to surgery and, yes, even weight loss.
MORE IDEAS FROM THE SAME ARTICLE
The fix: Take a tip from top athletes, and imagine a different scenario.
The fix: You can do both at the same time.
The fix: Put yourself in the future.
created 6 ideas
created 7 ideas
Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs.
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