The Secret to Self-Control - Deepstash

The Secret to Self-Control

The Secret to Self-Control

The Secret to Self-Control

  • People with high self-control tend to spend less time in tempting situations. It's easier to avoid temptation than resist it.
  • One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it.
  • Self-control is a short-term strategy, not a long-term one.

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