Learn more about psychology with this collection
How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
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MORE IDEAS ON THIS
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302 reads
What is rewarded is repeated. What is punished is avoided.
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If a behavior can get us approval, respect, and praise, we find it attractive.
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Temptation bundling is one way to make your habits more attractive. The strategy is to pair an action you want to do with an action you need to do.
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The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things
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When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive .
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921 reads
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Join a culture where your desired behavior is the normal behavior. New habits seem achievable when you see others doing the same every day.
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You can break a habit, but you're unlikely to forget it. And that means that simply resisting temptation is an eneffective strategy.
To eliminate a bad habit, reduce exposure to the cue that causes it.
People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.
They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve highe...
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