test by yourself how much you remember without any cue or anything about the topic at random. learn what you could not retrieve from memory.
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I use them daily to become better myself about things I care to be good at.
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Similar ideas to Retrieval is your trump card
Testing yourself, so you have to retrieve the information from memory, works much better than repeatedly reviewing the information, or creating a concept map (mind map).
After the first time learning the material, spend the subsequent studying to recalling the information, solving a problem...
This means you repeat the same information across increasing intervals. The harder it feels to recall it, the stronger the effect.
Why it works: It makes your brain work harder to retrieve your knowledge, which actually helps you learn more effectively.
How to...
Unlike working memory (how much you can remember at a certain time), cognitive flexibility does not rely on IQ.
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