This means you repeat the same information across increasing intervals. The harder it feels to recall it, the stronger the effect.
Why it works: It makes your brain work harder to retrieve your knowledge, which actually helps you learn more effectively.
How to apply it: Revisit your summaries and test yourself on what you remember. What were the action points? Did you apply them? If not, what hindered you?
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When you explain and describe an idea in your own words, you consciously associate what you want to learn with what you've already learned.
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Retrieval is when you try to recall what you've learned. There are many ways to do this, some better than others.
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