• Most of us learn to base our self-worth on comparisons and competition. We think about succeeding in terms of someone else failing—if I win, you lose; or if you win, I lose. Life becomes a zero-sum game. We all play the game, but how much fun is it really?

• Win-win sees life as a

It’s fine to value stability, but since life isn’t still, putting balance on a pedestal is problematic.

Developing a boundary-setting practice will allow you to reconfigure how your day and week is going to play out based on professional responsibilities and personal needs and not fr...

Neuroplasticity is the mechanism that produces learning. Each person’s capacity for learning is determined both by genetics and by education. For example, each person’s IQ will, for the most part, be determined by genetics, but intellectual effort can also affect the plasticity o...