PELE

• Most of us learn to base our self-worth on comparisons and competition. We think about succeeding in terms of someone else failing—if I win, you lose; or if you win, I lose. Life becomes a zero-sum game. We all play the game, but how much fun is it really?

• Win-win sees life as a

The name is 80/20 but this is just average. It wants to show that the main part is healthy food but also unhealthy. It also depends on the amount, too. But stop counting calories or how much you eat. Why would you do that? When you want to lose weight (not because you want to be skinny but you ne...

It’s fine to value stability, but since life isn’t still, putting balance on a pedestal is problematic.

Developing a boundary-setting practice will allow you to reconfigure how your day and week is going to play out based on professional responsibilities and personal needs and not fr...