Regardless of how much you have on your plate, everyone needs breaks to refocus and recharge.
Your break could be a 10-minute walk between tasks, but try to unplug completely during non-business hours.
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The 11 time-management mistakes you're probably making, and how to fix them
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"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
The idea is part of this collection:
Learn more about timemanagement with this collection
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Similar ideas to Working non-stop
Instead of thinking an 8-, 6-, or 10-hour workday, split your day into four or five 90-minute windows.
That way, you will have on average 4 tasks you will get done a lot more efficiently. Take breaks between tasks to recharge.
Your brain needs rest just like your body does. Scientists have discovered that taking short breaks helps your brain learn new skills.
Microbreaks of five or 10 minutes give the brain a much-needed rest during work hours and helps you recharge and reset. It’s important that workers are all...
1. Plan your day the night before. Make a list of your most important tasks for the next day before going to bed.
2. Work during your peak hours. Identify when you're most focused and productive, and schedule your most important work for those times.
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