3.
Do not visit shady websites, particularly those about which browser gives you a warning..
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I am a heady mix of ambition, eccentricity, unabashedness.. I like reading books, chatting (talking), eating good stuff, writing my thoughts and views.. I am open-hearted, broad-minded, have a mind of my own, do not give up as a matter of principle..
Staying and keeping ourselves and our gadgets safe while surfing the Internet is imperative..
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Similar ideas to 3.
Use a priority matrix
Take all of your tasks and assign each a priority.
This tool is particularly helpful for those times when you're drowning under a million things to do, as it helps you visualize what's really important and what can wait.
Whatever you do, avoid the busy work and time wasters
Log out and change passwords
You might find your computer's web browser just as hard to resist.
Create a barrier to distraction. For example:
- Change your passwords for your top distractions.
- Choose random passwords that are impossible to remember.
- Put the passwords in ...
3.c. Labeling: Defusing Negative Emotions
Defusing Negative Emotions: Labeling can be particularly effective in defusing negative emotions. By acknowledging and naming these emotions, you help the other person feel understood, which can lower their defenses and lead to a more constructive dialogu...
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