You might find your computer's web browser just as hard to resist.
Create a barrier to distraction. For example:
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Similar ideas to Log out and change passwords
#18 Log out - from all the social media sites, uncheck the 'remember me', reset the password to a strong one(like - gh#?56&95/g$), and write it down physically.
#19 Nix Notifications
#23 Skip the Morning Check-in
#24 Blo...
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