In an ideal situation, we would eat a healthy dinner, followed by something small and sweet. Then in a few hours, we would sleep all night. But the reality is different. We stay up later, eat a small dinner or are hungry without reason, and crave a bedtime snack.
If you know that going without a bedtime snack will make your stomach rumble, consider the following healthy snacks.
14
78 reads
CURATED FROM
Hungry Before Bed? Here's Exactly What You Should Eat, According To Nutritionists.
huffpost.com
7 ideas
·386 reads
IDEAS CURATED BY
Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
The idea is part of this collection:
Learn more about food with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Related collections
Similar ideas to Snacking at bedtime is common
In our perpetually dieting world, it’s not uncommon to lie in bed hungry, but not wanting to eat in an effort to save calories. However, hunger is stimulating and fragments sleep.
Eating a light carbohydrate or protein snack prior to bedtime will stave off hunger without causing y...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates