Snacking at bedtime is common - Deepstash
Snacking at bedtime is common

Snacking at bedtime is common

In an ideal situation, we would eat a healthy dinner, followed by something small and sweet. Then in a few hours, we would sleep all night. But the reality is different. We stay up later, eat a small dinner or are hungry without reason, and crave a bedtime snack.

If you know that going without a bedtime snack will make your stomach rumble, consider the following healthy snacks.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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Eat a light, pre-bedtime snack

In our perpetually dieting world, it’s not uncommon to lie in bed hungry, but not wanting to eat in an effort to save calories. However, hunger is stimulating and fragments sleep.

Eating a light carbohydrate or protein snack prior to bedtime will stave off hunger without causing y...

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