Curated from: huffpost.com
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In an ideal situation, we would eat a healthy dinner, followed by something small and sweet. Then in a few hours, we would sleep all night. But the reality is different. We stay up later, eat a small dinner or are hungry without reason, and crave a bedtime snack.
If you know that going without a bedtime snack will make your stomach rumble, consider the following healthy snacks.
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A rumbling stomach at night is an indication that you need more calories and nutrients. So, aim to eat foods that give you better nutrition.
Walnuts are a good option as it is full of calcium, magnesium, vitamin B, protein and heart-healthy fats like omega-3s. It can also prevent Type 2 diabetes and other cardiometabolic diseases.
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Bananas contain potassium, which is a natural muscle relaxant and can help you fall asleep. They also contain tryptophan, which can aid in a restful night's sleep.
Bananas contain natural sugar that have less effects on your blood sugar than refined sugars.
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Nuts contain blood-stabilizing proteins and healthy fats. The dark chocolate is just a good amount of sweet.
Dark chocolate does contain some caffeine and may affect you. But if you know your sleep won't be affected, a handful of dark chocolate-covered nuts may be a good option.
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Having something carb-based, protein-based, and fat-based before bed helps to stabilise the blood sugar and keeps your body from waking during the night.
Greek yoghurt with almonds and berries has a balance of protein, carbohydrates and fat. The carbs are in the berries and yoghurt, the protein is in the yoghurt, and the fat is in the almonds.
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Peanut butter has protein and fat, and rice cakes have carbs.
That trio combination is great for keeping blood sugar balanced throughout the night.
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Consuming sufficient amounts of calories can help to prevent getting hungry before bed.
Don't wait until dinner to eat two-thirds of your food. Instead, aim to eat 30 grams of protein at your main meals and three to five servings of cruciferous or high-fibre vegetables at lunch and dinner.
If we don't consider our nutritional inventory for the day, we may experience hunger at bedtime if the body feels undernourished.
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