Peanut butter has protein and fat, and rice cakes have carbs.

Bananas contain potassium, which is a natural muscle relaxant and can help you fall asleep. They also contain tryptophan, which can aid in a restful night's sleep.

In an ideal situation, we would eat a healthy dinner, followed by something small and sweet. Then in a few hours, we would sleep all night. But the reality is different. We stay up later, eat a small dinner or are hungry without reason, and crave a bedtime snack.

Nuts contain blood-stabilizing proteins and healthy fats. The dark chocolate is just a good amount of sweet.

A rumbling stomach at night is an indication that you need more calories and nutrients. So, aim to eat foods that give you better nutrition.

Having something carb-based, protein-based, and fat-based before bed helps to stabilise the blood sugar and keeps your body from waking during the night.