How to avoid bedtime hunger

Consuming sufficient amounts of calories can help to prevent getting hungry before bed.

Don't wait until dinner to eat two-thirds of your food. Instead, aim to eat 30 grams of protein at your main meals and three to five servings of cruciferous or high-fibre vegetables at lunch and dinner.

If we don't consider our nutritional inventory for the day, we may experience hunger at bedtime if the body feels undernourished.