Both the neurological and energy systems branch out in a big way between the shoulder blades and above.
So, keeping the neck region in a good condition is very important. Within 3-4 minutes of doing these neck practices, you will distinctly see that you are much more alert.
There is a higher level of neuronal regeneration, and memory and intellectual sharpness also improve.
46
144 reads
CURATED FROM
IDEAS CURATED BY
10 Mantras for success to start your day powerfully.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates