Nutrition
Is anything you eat. Be it healthy or unhealthy.
I believe nutrition is the best and the easiest way to feel good. It's the basic that that you have control over once you grow up. So most doctors and health experts advise you to change your diet before putting you on any meds in case of diseases or simply to get you back to fitness.
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Happy GUT, happy YOU. Your diet is the best way to keep you healthy and happy. Follow tips to get started on your health journey
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Nutrition - Don'ts
Dont use preperates to cover brain or health needs!
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Running Nutrition
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
- Eat something light that is high in carbohydrates 2 hours before you start running.
- If you're going to run longer than 90 minutes, ...
Key principles of intuitive eating
- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
- Respond to your early signs of hunger by feeding your body.
- Food is not good or bad and you are not good or ba...
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