Key principles of intuitive eating
- Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.
- Respond to your early signs of hunger by feeding your body.
- Food is not good or bad and you are not good or bad for what you eat or don’t eat.
- Respect your fullness. Just as your body tells you when it’s hungry, it also tells you when it’s full.
- Discover the satisfaction factor. When you make eating a pleasurable experience, you may find it takes less food to satisfy you.
- Honor your feelings without using food. Find ways that are unrelated to food to deal with your feelings.
- Respect your body, rather than criticizing your body.
- Exercise — feel the difference
- Honor your health — gentle nutrition. One meal or snack isn’t going to make or break your health.
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Intuitive eating: focusing on nurturing your body and allowing it to settle at a weight you can manage without food restriction or excessive exercise.
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Learn more about health with this collection
How to listen to your body's hunger and fullness cues
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Principles of intuitive eating
- Honor your hunger. Reject the diet mentality, make peace with food and challenge the food police.
- The act of eating. Respect your fullness, and discover the food delight factor.
- The emotion of eating. Honor your feelings without using food, and respect yo...
Intuitive eating
Rejects the diet mentality, promotes giving yourself permission to eat without labeling some foods "good” and others “bad,” acknowledging when you’re eating your feelings and accepting the body you have.
Intuitive eating
It is a philosophy of eating that makes you the expert of your body and its hunger signals.
Essentially, it’s the opposite of a traditional diet. It doesn’t impose guidelines about what to avoid and what or when to eat.
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