More Tips!!
- Do not eat foods that you cannot digest or aversive to just because it is more healthier. Look for another alternative.
- Make sure to have enough protein and fibers in your diet.
- AVOID FAST FOOD. Once a while it's okay. Don't make it a habit.
- Shop for your food on your own. Visit the grocery store or the supermarket. That's the best way to take control of your health. Learn cooking. Invest in your health.
- Most important. BE CONSISTENT. Don't just start eating healthy for a week or month to fit into an outfit. Do it to be healthy. Change your priorities.
- Stay active. Choose a fitness routine.
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Happy GUT, happy YOU. Your diet is the best way to keep you healthy and happy. Follow tips to get started on your health journey
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