Did That Make You Feel Better? - Day 186 - Deepstash

Did That Make You Feel Better? - Day 186

  • The next time someone gets upset near you - crying, yelling, or breaking something, watch how quickly this statement will stop them cold: "I hope this is making you feel better." Because of course, it isn't.
  • It's worth applying that standard to yourself. The next time you find yourself in the middle of a freakout, moaning and groaning with flu-like symptoms, or crying tears of regret, just ask: Is this actually making me feel better? Is this actually relieving any of the symptoms I wish were gone?

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alfredmaxwell

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