<ul><li>We're all addicts in one way or another. We're addicted to our routines, to our coffee, to our comfort, to someone else's approval. These dependencies mean we're not in control of our own lives - the dependency is. </li><li>Our routines can be disrupted, the doctor can forbid us from drinking coffee, we can be thrust into uncomfortable situations. That is why we must strengthen ourselves by testing these discrepancies before they become too great. </li><li>Make yourself invulnerable to your dependency on comfort and convenience, or one day your vulnerability might bring you to your knees. </li></ul>

The Vulnerability Of Dependence - Day 50

<ul><li>Remember to conduct yourself in life as if at a banquet. As something being passed around comes to you, reach out your hand and take a moderate helping. Does it pass you by? Don't stop it. It hasn't yet come? Don't burn desire for it, but wait until it arrives in front of you. Act this way with children, a spouse, toward position, with wealth - one day it will make you worthy of a banquet with the gods.</li></ul>

The Banquet Of Life - Day 197

Don't tell yourself anything more than what the initial impressions report.<ul><li>It's been reported to you that someone is speaking badly about you. This is the report - the report wasn't that you've been harmed. I see that my son is sick - but not that his life is at risk.</li><li>So always stay within your first impressions, and don't add to them in your head - this way nothing can happen to you.</li><li>As Nietzsche put it, "to stop courageously at the surface" and see things in plain objective form.</li></ul>

Stick with just the facts - Day 3

<ul><li>Won't you be walking in your predecessor's footsteps? The ones who pioneered these paths aren't our masters, but our guides. </li><li>Traditions are often time-tested best practices for doing something. But remember, today's conservative ideas were once controversial. </li><li>Perhaps we have a breakthrough of our own. If these ideas are true and better, embrace them - use them. You don't need to be a prisoner of dead old men who stopped learning two thousand years ago! </li></ul>

Respect The Past, But Be Open To The Future - Day 19

<ul><li>Is the ship of Theseus the same ship after every wooden plank of it is replaced or is it a new one? </li><li>In Japan a Shinto shrine is rebuilt every 23 years. Is it one shrine, 1400 years old? Or sixty consecutive shrines? </li><li>Our understanding of what something is, is just a snapshot - an ephemeral opinion. The universe is in a constant state of change. Our nails grow and are cut and keep growing. New skin replaces dead skin. Old memories are replaced by new. Are we still the same people? Are the people around us the same? Nothing is exempt from this fluidity, not even the things we hold most sacred. </li></ul>

All Is Fluid - Day 95

<ul><li>Anyone can get lucky. There's no skill in being oblivious, and no one would consider that greatness. </li><li>On the other hand, the person who perseveres through difficulties, who makes it to their destination through hard work and honesty? That's admirable because their survival was a result of fortitude and resilience, not birth right and circumstance. </li><li>A person who overcame not just the external obstacles to success but mastered themselves and their emotions along the way? That's much more impressive. </li><li>The person who has been dealt a harder hand, understood it, but still triumphed? That's greatness. </li></ul>

Anyone Can Get Lucky, But Not Everyone Can Persevere - Day 41

Whatever our case is today, let's align our minds along these four critical habits:<ol><li>Accept only what is true. </li><li>Work for the common good. </li><li>Match our needs and wants with what is in our control. </li><li>Embrace what nature has in store for us. </li></ol>

Four Habits Of The Stoic Mind - Day 104

<ul><li>It's dangerous to have faith in what you do not control. But your own reasoned choice? Well, for now that is in your control. Therefore it is one of the few things you can have confidence in. It's the one area of health that can't suddenly be given a terminal diagnosis. It's the only one that remains pristine and never wears down - it's only the user who quits it; never will it quit the user. </li><li>All philosophers lived this way - even while they had families and while they were struggling students. And so can you. </li></ul>

Everlasting Good Health - Day 132

"Leave the past behind, let the grand design take care of the future, and instead only rightly guide the present to révérence and justice. Révérence so that you'll love what you've been allotted, for nature brought you both to each other. Justice so that you'll speak the truth freely and without evasion, and so that you'll act only as the law and value of things require." - Marcus Aurelius <ul><li>Two words for life: persist and resist. But what principles should determine what we persist in and what we ought to resist? Marcus supplies that answer: reverence and justice. In other words, virtue. </li></ul>

Révérence And Justice - Day 65

<ul><li>A sign on President Truman's desk read, THE BUCK STOPS HERE. As president, he knew that good or bad, there wasn't anyone he could blame for stuff other than himself. </li><li>As president of our own lives - and knowing that our powers begin and end with our reasoned choice - we would do well to internalize this same attitude. We don't control things outside that sphere, but we do control our attitudes and our responses to those events - and that's plenty. It's enough that we go into each and every day knowing that there is no one to pass the buck to. It ends with us. </li></ul>

The Strong Accept Responsibility - Day 98

"Meditate often on the interconnectedness and mutual interdependence of all things in the universe. For in a sense, all things are mutually woven together and therefore have an affinity for each other - for one thing follows after another according to their tension of movement, their sympathetic stirrings, and the unity of all substance." - Marcus Aurelius <ul><li>Over and over again, the stoics reminded themselves of the interconnectedness in life. Today, take a moment to remember that we are woven together and that each of us plays a role (good, bad and or ugly) in this world. </li></ul>

A Mantra Of Mutual Independence - Day 58

<ul><li>Part of the reason we fight against the things that happen is that we're so focused on our plan that we forget that there might be a bigger plan we don't know about. Plenty of times, something we thought was a disaster turned out to be, a lucky break?</li><li>This sense of being wrong is a simple awareness problem. We need to remember that all things are guided by reason - but that it is a vast and universal reason that we cannot always see. The misfortune we have experienced is simply the prelude to a pleasant and enviable future.</li></ul>

One Day It Will All Make Sense - Day 218

<ul><li>When you set your mind to a task, do you always follow through? It's good if you do. But don't let yourself become a prisoner of that kind of determination. </li><li>Conditions change. New facts come in. Circumstances arise. If you can't adapt to them - if you simply proceed forward without adjusting to this new information - you are no better than a robot. The point is not to have an iron will, but an adaptable will. </li><li>It's not weak to change and adapt. Flexibility is it's own kind of strength. In fact, this flexibility combined with strength is what will make us resilient and unstoppable. </li></ul>

Flexibility Of The Will - Day 44

"You are afraid of dying. But, come now, how is this life of yours anything but death?" - Seneca <ul><li>Most of us are afraid of dying. But sometimes this fear begs the question: To protect what exactly? For a lot of people the answer is: hours of television, gossiping, wasting potential, reporting to a boring job, and on and on and on. Expect, in the strictest sense, is this actually a life? Is this worth gripping so tightly and being afraid of losing? </li><li>It doesn't sound like it. </li></ul>

What Are You So Afraid Of Losing - Day 139

<ul><li>Remember, then, if you deem what is by nature slavish to be free, and what is not your own to be yours, you will be shackled and miserable, blaming both gods and other people. </li><li>But if you deem as your own only what is yours, and what belongs to others as truly not yours, then no one will ever be able to coerce or to stop you, you will find no one to blame or accuse you, you will do nothing against your will, you will have no enemy, no one will harm you, because no harm can affect you. </li></ul>

Focus On What Is Yours Alone - Day 30

<ul><li>When people say change is good, they're usually trying to reassure themselves. Because instinctively we view change as bad - or at least we're suspicious of it.</li><li>The Stoics want you to do away with those labels altogether. Change isn't good. The status quo isn't bad. They just are.</li><li>Remember, events are objective. It's only our opinion that says something is good or bad (and thus worth fighting against or fighting for). A better attitude? To decide to make most of everything. But to do that you must first cease fighting.</li></ul>

Not Good Neither Bad - Day 90

<ul><li>A good person is invincible, for they don't rush into contests in which they aren't the strongest. You will never compel what they set out for, nor trap them in what they would avoid. How can such a person not be invincible? </li><li>Don't try to beat the opponent where they are strongest. That's what we try to do when we are put on the spot. Or we say yes to everything that comes our way. </li><li>Discretion is the better part of valour. Think hard before choosing, and make yourself unbeatable. </li></ul>

Only Fools Rush In! - Day 12

<ul><li>We're making money and we're stimulated and busy. But the busier we get we drift further and further from philosophy.</li><li>Eventually, stress builds up, our mind gets clouded and we forget what's important. When that happens it's needful that we tap The breaks - put aside all the momentum and the moment. Return to the practices that we know are rooted in clarity and good judgment.</li><li>Stoicism is designed to be medicine for the soul. It relieves us of the vulnerabilities of modern life. It restores us with the vigor we need to thrive in life. Check-in with it today, and let it do its healing.</li></ul>

Philosophy As Medicine Of The Soul - Day 178

Let's get into the tasks:<ol><li>Choice - to do and think right</li><li>Refusal - of temptation</li><li>Yearning - to be better</li><li>Repulsion - of negativity, of bad influences, of what isn't true</li><li>Preparation - for what lies ahead or whatever may happen</li><li>Purpose - our guiding principle and highest priority</li><li>Assent - to be free of deception about what's inside and outside our control (and be ready to accept the latter)</li></ol>This is what the mind is here to do. We must make sure that it does - and see everything else as pollution or a corruption.

Seven Clear Functions Of The Mind - Day 154

<ul><li>The mind is a muscle, and like the rest, it can be strained, overworked, even injured. Our physical health is also worn down by overcommitment, a lack of rest, and bad habits. Remember John Henry - the man who challenged the machine? He died of exhaustion at the end. Don't forget that. </li><li>Today, you may face things that try your patience, require considerable focus or clarity, or demand creative breakthroughs. Life is a long haul - it will mean many such moments. Are you going to be able to handle them if you've burned the candle at both ends? If you've been abusing and overworking your body? </li></ul>

Don't Burn The Candle At Both Ends - Day 141

<ul><li>After all you've read, it night be tempting to think: This stuff is great. I get it. I'm a Stoic. But it's not that easy. Just because you agree with the philosophy doesn't mean the roots have fully taken hold in your mind. </li><li>Fooling with books so you can sound smart or have an intimidating library is like tending a garden to impress your neighbours. The seeds of Stoicism are long underground. Do the work required to nurture and tend to them. So that they - and you - are prepared and sturdy for the hard winters of life. </li></ul>

A Garden Is Not For Show - Day 40

We go through our days responding and reacting, but it's better to really pause and ask: Is this the kind of thing the person I would like to be should do? The work of living is to set standards and then not compromise them. When you're brushing your teeth, choosing your friends, losing your temper, instructing your child, or walking your dog - all of these are opportunities. Now I want to do good - that's an excuse. But I will do good in this particular instance, right now. Set a standard; hold fast to it. That's all there is.

Set The Standards And Use Them - Day 64

<ul><li>Why did I do that? You've probably asked yourself. We all have. How could I have been so stupid? What was I thinking?</li><li>You weren't. That's the problem. Within that head of yours is all the reason and intelligence you need. It's making sure that it's deferred to and utilized that's the tough part. It's making sure that your mind is in charge, not your emotions, not your immediate physical sensations, not your surging hormones.</li><li>Fix your attention on your intelligence. Let it do its thing.</li></ul>

Think Before You Act - Day 192

<ul><li>It can be beneficial to reflect on what you used to accept as normal! Consider your first paycheck - how big it seemed then. Today, as you've become more successful, these conditions would hardly feel sufficient. In fact, you want even more than what you have now. Yet a few years ago those small you had, they felt great. </li><li>Remember today that you'd be okay if things suddenly went wrong. Your actual needs are small. There is very little that could happen that can truly threaten your survival. Think about that - and adjust your worries and fears accordingly. </li></ul>

Your Actual Needs Are Small - Day 54

<ul><li>The single most important practice in Stoic philosophy is differentiation between what we can change and what we can't. What we have influence over and what we do not. </li><li>There's something called Serenity prayer: "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." </li><li>If we can focus on making clear what parts of our day are within our control and what parts are not, we will not only be happier, we will have a distinct advantage over other people who fail to realize they are fighting an unwinnable battle. </li></ul>

Control And Choice - Day 148

<ul><li>Marcus Aurelius constantly points out how the emperors who came before him were barely remembered just a few years later.</li><li>The same goes for those driven to the heights of hate or anger or obsession or perfection. Alexander the great - one of the most ambitious and passionate men - was buried in the same ground as his mule driver. Eventually, all of us will pass away and slowly be forgotten. We should enjoy this brief time we have on earth - not be enslaved to emotions that make us miserable and dissatisfied.</li></ul>

The Smoke And Dust Of Myth - Day 202

<ul><li>Seneca was a Stoic. He had many material things, yet, as the Stoics say, he was also indifferent to them. He enjoyed them while they were there, but he accepted that they might someday disappear. What better attitude than desperately craving more or fearfully dreading losing even one penny. Indifference is a solid middle ground.</li><li>It's not about avoidance or shunning, but rather not giving any possible outcome more power or preference than is appropriate. This is not easy to do, certainly, but if you could manage, how much more relaxed would you be?</li></ul>

Cultivating Indifference Where Others Grow Passion - Day 204

<ul><li>Seneca observes how often powerful people are slaves to their money, positions, mistress, etc. We see this slavery all the time - a codependent person who can't help but clean up after a dysfunctional friend, a boss who micromanages employees and sweats every penny. The countless causes, events, and get-togethers we're too busy to attend but agree to anyway.</li><li>Take an inventory of your obligations from time to time. How many of these are self-imposed? How many of them are truly necessary? Are you as free as you think?</li></ul>

Awareness Is Freedom - Day 209

"By planning to the end you will not be overwhelmed by circumstances and you will know when to stop." - Robert Greene<ul><li>Having an end in mind is no guarantee that you'll reach it - but not having an end in mind is a guarantee you won't.</li><li>How will you know what do to in a day, where to say yes/no, when you've had enough of something, when you've gotten off track, if you've never defined what those things are?</li><li>The answer is that you cannot. And so you are driven into failure - or worse, into madness by the oblivion of directionlessness.</li></ul>

Clarify Your Intentions - Day 152

If you start something and right away feel yourself getting lazy and irritated, first ask yourself: Why am I doing this? If it really is a necessity, ask yourself: Whats behind my reluctance? Fear? Spite? Fatigue?Don't forge ahead hoping that someone will relieve you or someone will explain you why what you're doing matters. Don't be the person who says yes with their mouth but no with their actions. Quality is much better than quantity.

When You Feel Lazy - Day 24

<ul><li>The stoics saw sports as both a fun pastime as well as a training ground to practice for the challenges one will inevitably face in the course of living. </li><li>Everyone has found themselves outmatched by an opponent, frustrated by some skill that we don't - height, speed, vision, whatever. How we choose to respond says a lot about who we are.</li><li>Do we see it as a chance to learn and get stronger? Do we get frustrated and complain? Or worse, do we call it off and find an easier game to play, one that makes us feel good instead of challenged? </li></ul>

No Pain, No Gain - Day 47

"You can bind up my leg, but not even Zeus has the power to break my freedom of choice." - Epictetus
<ul>
<li>Great men like Epictetus, Stockdale, McCain etc., where put under chains.</li>
<li>None of these men broke. No one could make them sacrifice their principles. That's the thing - someone can throw you in chains, but they don't have the power to change who you are. Even under the worst torture and cruelties that humans can inflict on one another, our power over our own mind and our power to make our own decisions can't be broken - only relinquished.</li>
</ul>

They Can Throw You In Chains, But... - Day 31

<ul><li>At any moment, we may be toppled from our perch and made to do with less - less money, less recognition, less access, less resources. Even the "less-es" that come with age: less mobility, less energy, less freedom. But we can prepare for that, in some way by familiarizing ourselves with what that might feel like. </li><li>One way to protect yourself from the swings of fate - and from the emotional vertigo that can result - is by living within your means now. So today, we can try to get used to having and surviving on less so that if we are ever forced to have less, it would not be so bad. </li></ul>

What Would Less Look Like? - Day 36

<ul><li>Political winds could change in an instant, depriving you of the most basic freedoms you take for granted. Or, no matter who you are or how safely you've lived your life, there's someone out there who would rob and kill you for a couple of dollars. </li><li>Death is not the only unexpected interruption we might face - our plans can be dashed to pieces by a million things. Today might be a bit more pleasant if you ignore those possibilities, but at what cost? </li></ul>

The Benefits Of Sobering Thoughts - Day 121

<ul><li>Abraham Lincoln got fuming mad with a subordinate. Rather than taking it out on that person directly, he'd write a long letter, outlining his case why they were wrong. Then he would fold it up, put the letter in the desk drawer, and never send it.</li><li>He knew, that it was easy to fight back. It's tempting to give them a piece of your mind. But you almost always end up with regret. You almost always wish you hadn't sent that letter. Think of the last time you flew off the handle. What was the outcome? Was there any benefit?</li></ul>

To Each His Own - Day 203

<ul><li>We could look at the upcoming day and despair at all the things we don't control: other people, our health, the outcome of a project once it leaves our hands. </li><li>Or we could look out at that very same day and rejoice at the one thing we do control: the ability to decide what any event means. </li><li>The second option offers the ultimate power-a true and fair form of control. While you don't control external events, you retain the ability to decide how you respond to those events. </li><li>This includes the difficult one in front of you now. You'll find, if you approach it right, that this trump card is plenty. </li></ul>

You Hold The Trump Card - Day 53

<ul><li>Many successful people have a morning ritual. For some, it's meditation. For others, it's exercise. For many, it's journaling - just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection. The idea is to take some time to look inward and examine.</li><li>Every day starting today, ask yourself some tough questions. Let philosophy and hard work guide you to better answers, one morning at a time, over the course of a life.</li></ul>

A Morning Ritual - Day 168

<ul><li>Philosophy is not some pursuit only for academics or the rich. It is for everyone to help us solve problems of life, not only theoretically but practically. </li><li>You're not reading these quotes for fun. Though they may be enjoyable, their aim is to help you sculpt and improve your life. And because we have but one life and one death, we should treat each experience like a sculptor with his chisels, carving until we set free the angel in the marble. </li><li>We are trying to do this difficulty thing - living and dying. And to do that, we must remember what we've learned and the wise words we've been given. </li></ul>

The Philosopher As An Artisan Of Life And Death - Day 119

<ul><li>Philosophy isn't a parlor trick or made for show. It's concerned with facts that shapes and builds up the soul, gives order to life, guides action, shows what should and shouldn't be done - it sits at the rudder steering our course as we cruise through uncertainties. </li><li>The idea of idly discussing some issue - of believing or arguing two contradictory ideas - is an absurd waste of time, energy and belief. Philosophy is not a fun trick. It's for use - for life. </li></ul>

This Isn't For Fun; It's For Life - Day 8

<ul><li>Marcus read all of Epictetus's ideas and he absorbed them wholly with a deep understanding. They became part of his DNA as a human being. He quoted them at length over the course of his life, finding real clarity and strength in words, even amid the immense luxury and power he would come to possess.</li><li>That's the kind of deep reading and study we need to cultivate as well, which is why we're reading just one thought a day instead of a book at a time. So we can take the time to read attentively and deeply.</li></ul>

Push For Deep Understanding - Day 171

"But the wise person can lose nothing. Such a person has everything stored up for themselves because they invest well" - Seneca<ul><li>Some people put their money in assets - stocks, bonds, property. Others invest in relationships or accomplishments, knowing that they can draw on these things just as easily as others can draw funds from a bank account. But a third type, Seneca says, invests in themselves - in being a good and wise person. </li><li>Which of these assets is most immune to market fluctuations and disasters? Which is most resilient during trials and tribulations? Which will never abandon you? </li></ul>

The Most Valuable Asset - Day 57

<ul><li>The way we nervously worry about some looming bad news is strange. By definition, the waiting means it hasn't happened yet so that feeling bad in advance is totally voluntary. </li><li>The pragmatist, is too busy to waste time on such silliness. Think about it. Best case scenario - if the news turns out better than expected, all this time wasted in fear. Worst case scenario - we were miserable for extra time, by choice. </li><li>Let the news come in when it does. Be too busy working to care. </li></ul>

Don't Be Miserable In Advance - Day 15

<ul><li>All things die. Not just people but companies, kingdoms, religions, and ideas - eventually. The Roman republic lasted 450 years. The Roman Empire lasted 500 years. The longest recorded life of a human being is 122 years. </li><li>The average life expectancy in the United States is over seventy-eight. In other countries and eras, it has been more and it has been less. But in the end, we all succumb, as Marcus said, to the rhythm of events-of which there is always a final, determined beat. There is no need to dwell on this fact, but there is no point in ignoring it either. </li></ul>

The Beat Goes On - Day 128

<ul><li>The amount of matter in the universe is immense - on the order of trillions of atoms. What percentage of that matter does one human body constitute? Of the earth's 4.6 billion years of age, our time on earth? Several decades, maybe? </li><li>Sometimes we need to have the facts and figures spelled out in front of us to fully realize the scale at which humans happens to exist in the big scheme of things. </li><li>Consider this the next time you feel self-important, or like everything rise and falls on what you do next. You're just one person among many, doing your best among many. That's all you need to do. </li></ul>

Human Scale - Day 135

<ul><li>The purpose of all our reading and studying is to aid us in the pursuit of the good life. At some point, we must put our books aside and take action. So that, as Seneca put it, the "words become works." There is an old saying that a "scholar made is a soldier spoiled." We want to be both scholars and soldiers - soldiers in the good fight. </li><li>That's what's next for you. Move forward, move onward. Another book isn't the answer. The right choices and decisions are. Who knows how much time you have left, or what awaits us tomorrow? </li></ul>

Get Active In Your Own Rescue - Day 147

"All you need are these: certainty of judgement in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way." - Marcus Aurelius Perception, Action, Will. Those three sum up the critical disciplines of Stoicism. <ol><li>Control your perceptions. </li><li>Direct your actions properly. </li><li>Willingly accept what's outside your control. </li></ol>That's all we need to do.

The Big Three - Day 151

<ul><li>Anyone who has been exposed to Hindu or Buddhist thought has probably heard of the concept of a mantra. It's a word or utterance which allows us to block everything else while we focus.</li><li>Marcus would suggest this Stoic mantra - a reminder or watch phrase to use when we feel false impressions, distractions, or the crush of everyday life upon us. It says, essentially, "I have the power within me to keep that out. I can see the truth."</li><li>Change the wording as you like. That part is up to you. But have a mantra and use it to find the clarity you crave.</li></ul>

The Power Of A Mantra - Day 173

"Consider who you are. Above all, a human being, carrying no greater power than your own reasoned choice, which oversees all other things, and is free from any other master." - EpictetusYour hidden power is your ability to use reason and make choices, however limited or small. Think about the areas of your life where you are under duress or weighted down by obligation. What are the choices available to you, day after day? Are you taking advantage? Are you finding the positives?

Your Hidden Power - Day 32

<ul><li>Today, notice how often you look for more. That is, wanting the past to be more than what it was (different, better, still here) or wanting the future to unfold exactly as you expect (with hardly a thought as to how that might affect other people).</li><li>When you do this, you're neglecting the present moment. Talk about ungratefulness. This present is in our possession - but it has an expiration date, a quickly approaching one. If you enjoy all of it, it will be enough. It can last a whole lifetime.</li></ul>

The Present Is All We Possess - Day 220

<ul><li>Stoicism is not a religion. You're not obligated to save anyone - there's no risk of hell if a soul remains ignorant to the Stoic philosophy. </li><li>But now that you've learned a better path, you can be of service to others. You can share your wisdom or insight with a friend or stranger - remembering that behaviour is always a better example than a lecture. </li><li>Everyone deserves to benefit from "philosophy's principles" as Seneca put it. If you see someone who is in need of help, or has asked for guidance, provide it. You owe them that much. </li></ul>

Spread The Word - Day 71

<ul><li>It is essential for you to remember that the attention you give to any action should be in due proportion to it's worth, for then you won't tire and give up. </li><li>If you give things more time and energy than they deserve, they're no longer lesser things. You've made them important by the life you've spent on them.</li><li>And sadly, you've made the important things - your family, your health, your true commitments - less so as a result of what you've stolen from them. </li></ul>

Don't Sweat The Small Stuff - Day 16

<ul><li>Think of the maniac people in your life, the ones whose lives and choices are in disorder. Everything is soaring highs or crushing lows; the day is either amazing or awful. Don't you wish they has a filter through which they could test the good impulses versus the bad ones?</li><li>There is such a filter. Justice. Reason. Philosophy. If there's a central message of Stoic thought, it's this: impulses of all kinds are going to come, and your work is to control them, like bringing a dog to heel. Put simply: think before you act. Ask: Who is in control here? What principles are guiding me?</li></ul>

Steady Your Impulses - Day 183

<ul><li>Stories about lottery winners tend to share one lesson: suddenly coming into a great deal of money is a curse, not a blessing. In just a few years, many lottery winners are actually in worse financial shape. They've lost friends, got divorced, and their lives have turned into a nightmare as a result of their good fortune. </li><li>And yet the most common response from a cancer survivor, the person who went through the thing we all dread and fear? "It was the best thing that ever happened to me."</li><li>Funny how that works out, isn't it? </li></ul>

Funny How That Works Out - Day 111

When the problem arose for us whether habit or theory was better for getting virtue - Musonius thought habit to be more effective. <ul><li>There is no time to chop logic over whether our theories are correct. We are dealing with the real world here. What matters is how you're going to deal with this situation right in front of you and whether you're going to able to move past it. </li><li>Although theories are clean and simple, situations rarely are! </li></ul>

No Time For Theories, just Results - Day 5

<ul><li>At a Roman triumph, everyone would keep praising the victorious general. Only a few would notice the aide whispering into his ear, "Remember, thou art mortal." What a reminder at the peak of glory. </li><li>In our lives we can train to be that whisper. When there is something or someone we love, whisper that it is fragile and mortal. No matter how strong something feels, it never is. We must remind ourselves that it can break, die and leave us. </li><li>Loss is one of our deepest fears. Ignorance and pretending don't make things any better. They just mean the loss will be all the more jarring when it occurs. </li></ul>

Train To Let Go Of What's Not Yours - Day 110

I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent - no one can ever know what you are capable of, not even you. - Seneca<ul><li>There's a benefit for so-called misfortune. Having experienced and survived it, we walk away with a better understanding of our own capacity and inner strength. </li><li>So today if things look like they might take a bad turn, why worry? This might be one of those formative experiences you will be grateful for later. </li></ul>

How Can You Know Whether You've Never Been Tested - Day 29

<ul><li>Something happened that we wish had not. Which of these is easiest to change: our opinion or the event that is past? </li><li>The answer is obvious. Accept what happened and change your wish that it had not happened. The art of acquiescence - to accept rather than fight every little thing. </li><li>Stoics take us a step forward. Instead of simply accepting, they urge us to enjoy what has happened - whatever it is. A love of fate. </li><li>To wish for what has happened to happen is a clever way to avoid disappointment, but to actually feel gratitude for what happens? To love it? That's a recipe for happiness and joy. </li></ul>

Accepting What Is - Day 87

<ul><li>Marcus has accomplished many things in life, but during his last days his emotions were still the cause of discomfort, pain, and frustration. He knew that with his limited time left, better choices would provide relief. </li><li>Hopefully, you have a lot more time left - but that makes it even more important to make headway while you still can. We are unfinished products up until the end. But the earlier we learn it, the more we can enjoy the fruits of the labor on our character - and the sooner we can be free (or freer) of insincerity, anxiety, ungraciousness, and un-Stoic-ness. </li></ul>

What We Should Know By The End - Day 130

<ul><li>When walking towards the New York City Public Library, you'll pass the "Library Way" which holds the names of so many important people.</li><li>How many of these people have we even heard of? The people involved in the story of the library were the most famous men of that time, rich beyond imagination in some cases. </li><li>Even along "Library Way", many of the famous authors are unfamiliar to the modern reader. They are all long gone, as are the people who remembered them. </li><li>All of us, including Marcus - who is passed over by just as many unaware pedistrians - last for just a day, at most. </li></ul>

On Being Remembered - Day 144

<ul><li>It's easier to quote, to rely on the wise words of others. Especially when the people you're deferring to are such towering figures. </li><li>It's harder (and more intimidating) to venture out on your own and express your own thoughts. But how do you think those wise and true quotes from those towering figures were created in the first place? </li><li>Your own experiences have value. You have accumulated your own wisdom too. Stake your claim. Put something down for the ages - in words and also in example. </li></ul>

Stake Your Own Claim - Day 138

"As Cicero says, we hate gladiators if they are quick to save their lives by any means; we favor them if they show contempt for their lives." - Seneca <ul><li>We do not need to disregard our physical safety or engage in wanton acts of violence to be brave. But nobody respects a coward. Nobody likes a shirker of duty. Nobody admires a person who puts too high a price on their own comfort and needs. </li><li>That's the irony of cowardice. It's aimed at self-protection, but it creates shameful secrets. Self-preservation is hardly worth it because of everything it costs in return. </li><li>Be brave. Be dignified. </li></ul>

Dignity And Bravery - Day 127

<ul><li>All of us have used phrases like, "I'm going to be straightforward with you here... ", "I'll be honest with you... ", "No disrespect but..." Empty expressions or not, if you say you're being honest now, does that mean you usually aren't? </li><li>What if, instead, you cultivated a life and a reputation in which honesty was as emphatic and explicit as a contract, as permanent as a tattoo? Not only would it save you from needing to use the reassurances that other, less scrupulous people must engage in, it will make you a better person. </li></ul>

Honesty As Our Default - Day 66

<ul><li>Most teenagers put in half-hearted, lazy efforts which give them a ready-made excuse: "It doesn't matter. I wasn't even trying."</li><li>As we grow older, failure is not inconsequential anymore. What's at stake is not some grade or sports trophy, but the quality of your life and your ability to deal with the world around you.</li><li>Don't let that intimidate you, though. You have the best teachers in the world: the wisest philosophers who ever lived. And not only you are capable, but the professor is also asking for something very simple: just begin the work. The rest follows.</li></ul>

Reboot The Real Work - Day 164

<ul><li>Have you had a bad couple of weeks? Have you been drifting away from the principles and beliefs that you hold dear? It's perfectly fine. It happens to all of us.</li><li>But the reminder here is that no matter what happens, no matter how disappointing our behavior has been in the past, the principles themselves remain inchangés. We can return and embrace them at any moment. What happened yesterday - what happened five minutes ago - is the past. We can reignite and restart whenever we like.</li><li>Why not do it right now?</li></ul>

Reignite Your Thoughts - Day 167

<ul><li>Consciously consider whom you allow into your life - like someone who is trying to cultivate the best life possible. Ask yourself about the people you meet and spend time with: Are they making me better? Do they encourage me to push forward or do they drag me down to their level? Now, with this in mind, ask the question: Should I spend more or less time with these folks?</li></ul>"Tell me with whom you consort and I will tell you who you are." - Goethe"If I know how you spend your time, then I know what might become of you." - Goethe

Find The Right Scene - Day 214

<ul><li>Each day presents the chance to overthink things. What should I wear? Do they like me? Am I eating well enough? What's next for me in life? Is my boss happy with my work?</li><li>Today, let's focus just on what's in front of us. "Do your job."We don't need to get lost in a thousand other distractions or in other people's business.</li><li>Marcus says to approach each task as if it were your last because it very well could be. And even if it isn't, botching what's right in front of you doesn't help anything. Find clarity in the simplicity of doing your job today.</li></ul>

Keep It Simple - Day 176

"Don't trust in your reputation, or position, but in the strength that is yours - namely, your judgements about the things that you control and don't control. For this alone is what makes us free and unfettered, that picks us up by the neck from the depths and lifts us eye to eye with the rich and powerful." - Seneca <ul><li>Once Alexander's way was blocked by a philosopher. "This man has conquered the world. What have you done?" asked one of his men. The philosopher replied, "I have conquered the need to conquer the world". </li><li>This just means focusing inward on acquiring power rather than outward. </li></ul>

How To Be Powerful - Day 93

<ul><li>The stoics give us a marvelous concept: the Inner Citadel. It is this fortress, they believed, that protects our soul. Though we might be physically vulnerable, our inner domain is impenetrable. </li><li>But history teaches us that impenetrable fortress can still be breached, if betrayed from the inside. The citizen inside the walls - if they fall prey to fear or greed - can open the gates and let the enemy in. </li><li>This is what many of us do when we lose our nerve and give in to fear. You've been granted a strong fortress. Don't betray it. </li></ul>

Protecting Our Inner Fortress From Fear - Day 38

We don't abandon our pursuits because we dispair of ever perfecting them. <ul><li>Psychologists speak of cognitive distortions - exaggerated thoughts which include </li></ul><ol><li>If you're not with me, you're against me. </li><li>Because this wasn't a complete success, it is a total failure </li></ol><ul><li>This sort of extreme thinking is associated with depression and frustration. Perfection rarely begets perfection - only disappointment. </li><li>We're never going to be perfect. We're human after all. Our pursuits should be aimed at progress, however little that it's possible for us to make. </li></ul>

Perfection is the enemy of Action - Day 4

"Don't behave as if you're destined to live forever. What's fated hangs over you. As long as you live and while you can, become good now." - Marcus Aurelius <ul><li>The reality is, a sword is hanging over all of us - life can be taken from us at any moment. And that threat can send us in one of two directions: we can fear and dread it, or we can use it to motivate us. To do good, to be good. Because the sword is dangling, and there's nothing else to be concerned with. Would you rather it catch you in the middle of some shameful, selfish act or during your wait to be good in the future? </li></ul>

The Sword Dangles Over You - Day 122

<ul><li>People tend to get ahead of themselves, thinking they've got it all figured out and are better than those that don't. It becomes so unpleasant when someone has to drop some knowledge on them. </li><li>But this is entirely avoidable. If the bubble is never inflated, it won't need to be popped. Overconfidence is a great weakness. But if you are already humble, no one will need to humble you - and the world is much less likely to have nasty surprises in store for you. If you stay down to earth, no one will need to bring you - often times crushingly so - back down. </li></ul>

Be Down To Earth, Or Be Brought Down - Day 37

"Being unexpected adds to the weight of a disaster, and being a surprise has never failed to increase a person's pain. For that reason, nothing should ever be unexpected by us. Our minds should be sent out in advance to all things and we shouldn't just consider the normal course of things, but what could actually happen. For is there anything in life that Fortune won't knock off its high horse if it pleases her?" - SenecaWe must prepare in our minds for the possibility of extreme reversals of fate. The next time you make a charity donation, consider that one day you may need charity yourself.

It Could Happen To You - Day 49

<ul><li>Epictetus shows us the themes of tolerance and acceptance. Cleanthes and Euripides evoke destiny and fate as concepts that help ease acceptance. When one has a belief in a greater power, then there is no such thing as an event going contrary to plan. </li><li>What happens to us can seem random or upsetting, when in fact these events make perfect sense when our perspective is zoomed out, even just slightly. </li><li>Let's practice this today. Pretend that each event - whether desired or unexpected - was willed to happen, willed specifically for you. You wouldn't fight that much would you? </li></ul>

Maxims From Three Wise Men - Day 105

<ul><li>"Hard winter training" is the notion that there is no such thing as part-time soldering (or part time anything for that matter). In order to achieve victory, one must dedicate every second into preparation and training. </li><li>The same is true for us. We can't do this life half heartedly. There's no time off. There aren't even weekends. We are always preparing for what life might throw at us - and when it does, we're ready and don't stop until we've handled it. </li></ul>

First, A Hard Winter Training - Day 28

"Doesn't the light of a lamp shine and keep its glow until its fuel is spent? Why shouldn't your truth, justice, and self-control shine until you are extinguished?" - Marcus Aurelius Seneca writes that, "we mortals are lighted and extinguished." Whether the wick of your lamp is being lit for the first time, after a long period of darkness, or even right before the proverbial big sleep, it makes no difference. Here is where you are right now, and it's as good a place as any to let virtue shine and continue to shine for as long as you exist.

Let Virtue Shine Bright - Day 56

<ul><li>There is only one thing that causes unhappiness. It's attachment. Attachments to a specific person, place, time, job or a lifestyle.</li><li>Attachments are what make it so hard to accept change. Once we have them, we don't want to let go. We become slaves to maintaining the status quo. </li><li>But everything is in a constant state of change. We have certain things for a while and then lose them. The only permanent thing is our reasoned choice. They are resilient and adaptable. The sooner we become aware of this the better. The easier it will be to accept and adapt to what does happen. </li></ul>

Attachments Are The Enemy - Day 109

<ul><li>Today, if you find yourself rushed or uttering the words "I just don't have enough time," stop and take a second. Is this actually true? Or have you committed to a lot of unnecessary things? </li><li>Are you actually being efficient, or have you assumed a great deal of waste into your life? The average American spends something like forty hours a year in traffic. That's months over the course of a life. And for "traffic", you can substitute so many activities - from fighting with others to watching television to daydreaming. </li><li>Your life is plenty long - just use it properly. </li></ul>

Life Is Long - If You Know How To Use It - Day 142

<ul><li>Today, see if u can go without blaming a single person or thing. Someone messed up your instructions - it's on you for expecting anything different. Your stock portfolio takes a big loss - what did you expect making such a big bet? </li><li>Whatever it is, however bad it may be, see whether you can make it a whole day laying it all in your reasoned choice. </li><li>Start where u need to. Even 1 minute without playing the blame game is progress in the art of living. </li></ul>

Take Responsibility For Your Choices - Day 11

<ul><li>Death is scary because it is such an unknown. No one can come back and tell us what it is like. We are in the dark about it.</li><li>There is a helpful consideration about death from the Stoics. If death is truly the end, then what is there exactly to fear? For everything from your fears to your pain receptors to your worries and your remaining wishes, they will perish with you. As frightening as death might seem, remember: it contains within it the end of fear. </li></ul>

Fear The Fear Of Death - Day 136

<ul><li>Today you won't control the external events that happen. Is that scary? A little, but it's balanced when we see that we can control our opinion about those events. You decide whether they're good or bad, fair or unfair. You don't control the situation, but you control what you think about it.</li><li>Best of all, an honest understanding of what is within our control provides real clarity about the world: all we have is our own mind. Remember that today when you try to extend your reach outward - that it's much better and more appropriately directed inward.</li></ul>

What We Control And What We Don't - Day 156

"Just as we commonly hear people say the doctor prescribed some particular exercises, or ice baths, we should in the same way say that nature prescribed someone to be diseased, or disabled, or suffer any impairment. Incase of the doctor, something is ordered to help aid someone's healing. But in the case of nature, what happens to each of us is ordered to help aid our destiny" - Marcus<ul><li>When external events set in, we fight like hell if anything happens contrary to our plans. What if this was as good for us, as a medicine the doctor would've prescribed as part of our treatment? </li><li>Well, what if? </li></ul>

Following The Doctor's Orders - Day 89

"You shouldn't give circumstances the power to rouse anger, for they don't care at all" - Marcus Aurelius<ul><li>Marcus was reminding himself: circumstances are incapable of considering or caring for your feelings, your anxiety, or your excitement. They don't care about your reaction. They are not people. So stop acting like getting worked up is having an impact on a given situation. Situations don't care at all.</li></ul>

Circumstances Have No Care For Our Feelings - Day 200

<ul><li>We have an irrational fear of acknowledging our own mortality. We avoid thinking about it because we think it will be depressing. In fact, reflecting on mortality often has the opposite effect - invigorating us more than saddening us. Why? Because it gives us clarity. </li><li>If you had only a week to live, what changes would you make? If you died but were resuscitated, how different would your perspective be? </li><li>There's no risk of getting caught up in petty matters or distractions. Instead of denying our fear of death, let's let it make us the best people we can be. Today! </li></ul>

The Cards We're Dealt - Day 123

<ul><li>We're going to get caught off guard from time to time. Not just by a terrorist attack or a financial panic - but also minor, unexpected occurrences. Your car battery dies, you don't feel well suddenly. These situations may throw us into confusion and disarray. </li><li>That's perfectly OK! It happens. A line of infantry men will face withering attacks. Musicians will experience technical difficulties. It just matters that they get into position as fast as possible. </li><li>The same is true for you today. The order and peace might be interrupted by a new scenario. Get a hold of yourself and find your way back. </li></ul>

Maintain Composure, Maintain Control - Day 46

<ul><li>Remember that it's not only the desire for wealth and position that debates and subjugates us, but also the desire for peace, leisure, travel, and learning. It doesn't matter what the external thing is, the value we place on it subjugates us to another... where our heart is set, there our impediment lies.</li><li>Because fate can always intervene and then we'll likely lose our self-control in response.</li><li>When it comes to your goals and the things you strive for, ask yourself: Am I in control of them, or are they in control of me?</li></ul>

Wish Not, Want Not - Day 199

"There is no reason to live and no limit to our miseries if we let our fears predominant." - Seneca"Let me assert my firm belief that the only thing we have to fear is fear itself - nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance." - RooseveltThe stoics knew fear was to be feared because of the miseries it creates. A tough situation isn't helped by terror - it only makes things harder. That's why we must resist it and reject it, if we wish to turn this situation around.

Nothing To Fear But Fear Itself - Day 34

<ul><li>Seneca tells us that we should each have our own Cato - a great and noble person we can allow into our minds and use to guide our actions. It doesn't have to be an actual person, just someone who, like Seneca said, can stand witness to our behavior. Someone who can quietly admonish us if we are considering doing something lazy, dishonest, or selfish.</li><li>And if we do it right, and live our lives in such a way, perhaps we can serve as someone else's Cato when they need it.</li></ul>

Find Yourself A Cato - Day 215

<ul><li>Self-deception and ego are the sworn enemy of our ability to learn and grow. We will be unable to improve, to learn, to earn the respect of others if we think we're already perfect, a genius admired far and wide.</li><li>In this sense, ego and self-deception are the enemies of the things we wish to have because we delude ourselves into believing that we already possess them.</li><li>So we must meet ego with the hostility and contempt that it insidiously deploys against us - to keep it away, if only for twenty-four hours at a time.</li></ul>

Self Deception Is Our Enemy - Day 219

<ul><li>When someone has a strong opinion about something, it usually says more about them than whatever or whomever the opinion happens to be. This is especially true when it comes to resentment and hatred of other people. </li><li>A Stoic does two things. They ask: Is this opinion inside my control? If there is a chance for influence or change, they take it. But if there isn't, they accept this person as they are (and never hate a hater). </li><li>Our job is tough enough already. We don't have time to think about what other people are thinking, even if it's about us. </li></ul>

Dealing With Haters - Day 42

<ul><li>The notion of original sin has weighed down humankind for centuries. In reality, we're made to be good to each other.</li><li>You were born good. All of us have been made by nature, so that we can live free from error and nobly - not that one can and another can't, but all. You were born with an attraction to virtue & self-mastery. If you've gotten far from that, it's not out of some inborn corruption but from a nurturing of the wrong things and ideas. As Seneca has pointed out, philosophy is a tool to strip it all away - to get back to our true nature.</li></ul>

You Were Born Good - Day 86

"An old man has no other evidence besides age to prove that he has lived a long life" - Seneca<ul><li>One day, our hours will begin to run out. It would be nice to be able to say: "Hey I really made the most of it." Not in the form of achievements, not money, not status - you know what the Stoics think of all that - but in wisdom, insight, and real progress in the things that all humans struggle against. </li><li>What if you could say that you really made something of this time that you had? What if you could prove that you really did live [insert number] years? And not just lived them, but lived them fully? </li></ul>

What Do You Have To Show For Your Years - Day 137

<ul><li>At 5'-3" tall, Muggsy Bogues was the shortest player to play professional basketball. Against all odds, he succeeded. He saw his height as his strength when others saw it as his weakness. In fact, small size has many advantages: speed and quickness, ability to steal the ball from unsuspecting players, to say nothing of the fact that players just underestimated him.</li><li>Could this approach not be useful in your life? What things do you think have been holding you back that, in fact, can be a hidden source of strength?</li></ul>

Anything can be an advantage - Day 10

<ul><li>In the morning, remind yourself of what is in your control and what's not.</li><li>Before lunch, remind yourself that the only thing you truly possess is your ability to make choices.</li><li>In the afternoon, remind yourself that aside from the choices, your fate is not entirely up to you.</li><li>In the evening, remind yourself again how much is outside of your control and where your choices begin and end.</li><li>As you lie in bed, remember that sleep is a form of surrender and trust and how easily it comes. And prepare to start the whole cycle over again tomorrow.</li></ul>

The One Path To Serenity - Day 159

<ul><li>Instinctively, we protect our physical selves. We don't let people touch us, push us, control where we go. But when it comes to the mind, we're less disciplined. We hand it over willingly to social media, to television, to what other people are doing, thinking, or saying.</li><li>We don't realize how much waste is in it, how inefficient and distracted it makes us.</li><li>To the Stoics, this is an abomination. The mind is ours. We must protect it. Maintain control over your mind and perceptions, they'd say. It's your most prized possession.</li></ul>

Don't Unintentionally Hand Over Your Freedom - Day 213

<ul><li>The leader convinced that he might be betrayed acts first and betrays others first. Afraid that he's not well-liked he works hard that it has the opposite effect. Convinced of mismanagement, he micromanages and becomes the Source of mismanagement. The things we dread or fear, we blindly inflict on ourselves.</li><li>The next time you're afraid of some outcome, remember that if you don't control your impulses if you lose your self-control, you may be the very source of the disaster you so fear. It has happened to smarter and more powerful and more successful people. It can happen to us too</li></ul>

Fear Is A Self-Fulfilling Prophecy - Day 185

<ul><li>They say age is just a number. Rich people and health nuts spend billions in an effort to move the expiration date from around seventy-eight to hopefully forever. </li><li>The number of years we manage to eke out doesn't matter, only what those years are composed of. Seneca put it best when he said, "Life is long if you knew how to use it." Sadly, most people don't - they waste the life they've been given. Only when it's too late do they try to compensate for that waste, by vainly hoping to put more time on the clock. </li><li>Use today. Use everyday. Make yourself satisfied with what you have been given. </li></ul>

It's Just A Number - Day 129

<ul><li>There are kings who are tyrants and like Nero and Domitian. And also there were kings like Marcus Aurelius, a wise philosopher-king.</li><li>So in fact it looks like it comes down, in any way, to the inner strength and self-awareness of individuals - what they value, what desires they keep in check, whether their understanding of fairness and justice can counteract the temptations of unlimited wealth and difference.</li><li>The same is true for you. Both personally and professionally. Tyrant or king? Hero or Nero? Which will you be?</li></ul>

Hero Or Nero? - Day 189

Do now what nature demands of you. Get right to it if that's in your power. Don't wait for the perfect timing.<ul><li>There is plenty that you could do right now, today, plenty of small steps, were you to take them, would help move things forward.</li><li>Don't excuse yourself from doing them because the conditions aren't right or because a better opportunity might come along soon. Do what you can, now!</li><li>And when you've done it, don't overblow the results and always keep it in perspective. Shun both excuse and ego, before and after.</li></ul>

Start where the world is - Day 2

Inwardly, we ought to be different in every respect, but our outward appearance should blend in with the crowd. <ul><li>Diogenes the cynic was a controversial philosopher who wandered the streets like a homeless person. It's tempting to take philosophy to the extremes, but who does it serve? </li><li>Outward transformation - in our clothes, cars and in our grooming - might feel important but it's superficial compared with the inward change. That's the change that only we know about! </li></ul>

Where It Counts - Day 14

<ul><li>Some of the most powerful and important people in the world seem to have almost no self-awareness. We can be guilty of the same sin. </li><li>We ignore Socrates's dictum to "know thyself" - often realizing we have done so at our peril, years later, when we wake up one day and realize how rarely we have asked ourselves questions like: Who am I? What's important to me? What do I like? What do I need? </li><li>Now - right now - you have the time to explore yourself, to understand your own mind and body. Don't wait. Know yourself. Before it's impossibly late. </li></ul>

Know Thyself - Before It's Too Late - Day 133

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a beautiful daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.

The Daily Stoic

<ul><li>The next time someone gets upset near you - crying, yelling, or breaking something, watch how quickly this statement will stop them cold: "I hope this is making you feel better." Because of course, it isn't.</li><li>It's worth applying that standard to yourself. The next time you find yourself in the middle of a freakout, moaning and groaning with flu-like symptoms, or crying tears of regret, just ask: Is this actually making me feel better? Is this actually relieving any of the symptoms I wish were gone?</li></ul>

Did That Make You Feel Better? - Day 186