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7 Tips to Create Healthy Boundaries with Others
Take responsibility for yourself
Develop the capacity to know what needs to be done for yourself.
By setting your own boundaries, you are setting your limits about who can come into your space and what you expect of others once they’re there.
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Key Ideas
NO boundaries = little self-esteem
The first step to change is admitting this.
Your boundaries are your values. Boundaries are representative of how much or little you respect yourself.
Choose your core values
You must make your boundaries about you.
Once you get clear about what matters most to you, then you can take the bigger step of communicating that to the others.
You can't change others
You are not responsible for what they say, their reactions or for the daily choices they make.
Since you can't change other people, change how you deal with them. They may be motivated to change if their old ways no longer work.
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Learning to set healthy personal boundaries
- Know that you have a right to personal boundaries.
- Recognize that other people's needs and feelings are not more important than your own.
- Learn to say no.
- I...
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Defining Boundaries
The word “boundary” can leave the impression of separation.
But boundaries are actually connecting points since they provide healthy rules for navigating relationships, intimate or profess...
The benefits of boundaries
- Boundaries improve our relationships and self-esteem. They protect relationships from becoming unsafe.
- Boundaries can be flexible. It’s good to think about them occasionally and reassess them.
- Boundaries allow us to conserve our emotional energy. Without them, self-esteem and identity can be affected, and you can build resentment toward others.
- Boundaries give us space to grow and be vulnerable.
Determine your borders
Our boundaries are shaped by
- our heritage or culture
- the region we live in or come from
- whether we’re introverted, extroverted, or somewhere in between
- our life experiences
- our family dynamics