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How to break bad habits
How habits are formed
The importance of consistency
Repetition Isn't Practice
*If we will repeat the same thing, we will never improve*.
If you do not change, you will become extinct”.
Comfort zone, being in rejoiced state is all we need in life, but cruel truth is it doesn't matter you grow. While we are in rejoicing state, we don't want change because either we don't want to let go or we pessimistically think what stores ahead might be horrible!
Why let go when I am uncertain.
That's exactly is the point of reflection.
14
78 reads
MORE IDEAS ON THIS
Hope Is The Only Thing That Gives Us Life
Set out to search. You never know what's in store.
We tend to complain, criticise, replay the same record again and again.
Let go. ENVISION better tomorrow.
Imagining yourself enjoying new cheese leads you to it.
The quicker you let go of old cheese, the sooner you find ...
17
69 reads
Let's Be Happy, But Equally Conscious Too
HAVING CHEESE MAKES YOU HAPPY.
There are several ocassions to have had comfortable days. That's your cheese. Recognise it, rejoice and relish.
Beware, every piece of cheese is temporary. It moves, changes, disappearsor just gets over.
15
111 reads
Transition Is The Only Resolution
It is safer to search in the maze of life than to remain in a cheese-less situation and brooding over the past saga.
Old beliefs do not lead you to new cheese. Moment you realise it, your behavior changes. “Where you see that you can find and enjoy new cheese, you can change course”, “Not...
14
59 reads
Reflect Inside With All Things You See Outside
Reflection is the one of the most powerful tools but yet underused ones.
Smell the cheese often so you know when it's getting old.
It's important to observe, identify, and most importantly think and reason out things happening around you. It's natural we forget it when you are so en...
14
70 reads
Remember
"The fear you let build up in your mind is worse than the situation that actually exists”
“See what you're doing wrong, laugh at it, change and do better.”
“The quicker you let go of old cheese, the sooner you find new cheese.”
“Life moves on and so should we”
“The More Im...
14
65 reads
Your Cheese Is Your Favourite.
Life throws changes regularly. All that it matters is do you stick to comfort zone or do you adapt.
14
147 reads
CURATED FROM
CURATED BY
A simple book, great reading, and so near to life
“
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Misconception About Practice
- People often misunderstand this because they assume that the continued driving or tennis playing or pie baking is a form of practice and that if they keep doing it they are bound to get better at it, slowly perhaps, but better nonetheless
- But when we don't get out of our comfort zone...
The Goldilocks Zone
Many of us want circumstances that are the perfect fit. Just like Goldilocks, we don't want it too hot or too cold. We want it just right.
It's hard to engage fully with tasks that are either too much or too little; too challenging or too simple. The mismatch can leave you ...
Straightforward People
When we're around straightforward people we know exactly what the issues are from the start. They know what they want and they are not afraid to state it:
- There is no need to guess and decode their intentions
- If they don't want to do something, they ...
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