Quote by DR. DAVID SINCLAIR - Deepstash
DR. DAVID SINCLAIR

Get off your ass!

DR. DAVID SINCLAIR

131

1.75K reads

CURATED FROM

IDEAS CURATED BY

heth

Clinical (histocompatibility and immunogenetics) Scientist

fitness hacks

The idea is part of this collection:

How To Live A Long Life

Learn more about exerciseandfitness with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

Related collections

Similar ideas

Anthony Bourdain

Open your mind.

Get up off the couch.

Move.

ANTHONY BOURDAIN

Effort

Effort

  • In sports, the only thing a player can truly control is effort. The same applies to business.
  • I had to kick myself in the ass and recommit to getting up early, staying up late and consuming everything I possibly could to get an edge.
  • Effort is measured by

Take care of yourself

  1. Go to bed early and get enough sleep.
  2. Set your alarm, and get up as soon as it goes off.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates