Take care of yourself
- Go to bed early and get enough sleep.
- Set your alarm, and get up as soon as it goes off.
- Eat healthy meals
- Take breaks.
77
544 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about productivity with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Related collections
Similar ideas to Take care of yourself
How to become an early riser
- Start slowly, by waking just 15-30 minutes earlier than usual.
- Allow yourself to sleep earlier.
- Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
- Go out of the bedroom as soon as you shut off the...
Caring:
Take care of your well-being while learning. Take breaks, get enough sleep, and eat well. Healthy habits lead to a healthy mind and improve learning.
1. Take some distance from your alarm
We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.
When you set your alarm before bed, put it on the other side of the bedroom/room.
This will make you stand up, take a few ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates