How to slow down aging
- Eat a nutritious diet - Focus on fruits, vegetables, whole grains, and lean protein. Limit processed foods .
- Stay active - Aim for 30 minutes a day, 5 days a week.
- Avoid tobacco - Tobacco speeds up aging.
- Drink alcohol in moderation - Alcohol increases your risk of chronic disease.
- Attend regular checkups
- Know your family history - To have appropriate screening or get early treatment for potential chronic diseases.
- Engage your brain - by doing brain exercises.
- Wear sunscreen - Sunscreen protects your skin from UV radiation, which can cause premature aging.
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A medical student who is interested in the comings and goings of the universe.
There are about 300+ theories of aging, some which have been broken down here. Along with them, certain lifestyle changes which could slow down the physiological effects of aging. is also given.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
The importance of physical activity
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