How to slow down aging - Deepstash
How to slow down aging

How to slow down aging

  • Eat a nutritious diet - Focus on fruits, vegetables, whole grains, and lean protein. Limit processed foods .
  • Stay active - Aim for 30 minutes a day, 5 days a week.
  • Avoid tobacco - Tobacco speeds up aging.
  • Drink alcohol in moderation - Alcohol increases your risk of chronic disease.
  • Attend regular checkups
  • Know your family history - To have appropriate screening or get early treatment for potential chronic diseases.
  • Engage your brain - by doing brain exercises.
  • Wear sunscreen - Sunscreen protects your skin from UV radiation, which can cause premature aging.

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joelm_saju

A medical student who is interested in the comings and goings of the universe.

There are about 300+ theories of aging, some which have been broken down here. Along with them, certain lifestyle changes which could slow down the physiological effects of aging. is also given.

The idea is part of this collection:

How To Live A Long Life

Learn more about personaldevelopment with this collection

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