Scientists may disagree on what’s so good about plants—the antioxidants? the fibre? the omega-3 fatty acids?—but they do agree that they’re probably really good for you and certainly can’t hurt.
There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of dying from all Western diseases; in countries where people eat a pound or more of vegetables and fruits a day, the rate of cancer is half what it is in the United States.
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We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.
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