I have a passion for architecture. Always eager to learn new things.
Oct 6, 2020
The diet was created by Dr. Aseem Malhotra, a cardiologist, and Donal O'Neill, who was an international athelete. They both advocate for the low-carb, high-fat diet plan.
This diet encourages eating plenty of fruits and vegetables, nuts, legumes, and fish. It also includes lifestyle changes such as getting adequate sleep, regular socialization, and a weekly-24 hour fast.
The diet discourages red meat, starchy carbs (bread and pasta), and sweet treats.
According to a new study, relying on caffeine to help you through your day can only get you so far.
Caffeine may help you stay awake to attend to a task, but it doesn't help to prevent procedural errors that can cause, for example, medical mistakes and car accidents.
We often see similar facial appearances of family members in photo albums, observing how genes determine certain distinctive features in our bodies.
In-depth genetic knowledge and how our DNA is linked to facial appearance is a relatively new accomplishment by geneticists. 130 chromosomal regions which are associated with our facial shapes and features have been identified, in a comprehensive process involving scanning the DNA of 8000 participants.
At the beginning of the year, we usually overcommit with our fitness schedule, we hurt ourselves and then never return.
We rarely reach our new year's fitness goals. But not because we don’t try hard enough - quite the opposite. We are going too hard, too fast in January; we burn out and injure ourselves, then we fully quit.
Whenever you're doing something that does not require use of your hands, turn them so that they're palm-side up. You also can do it while standing or walking, leaving your arms down at your sides and turning your palms so that they face outward in the direction you're facing.
Doing the palms up consistently helps your body to correct the posture by itself.
Aside from obesity and cavities, here is why you shouldn't eat too much chocolate:
However, theobromine levels vary by chocolate type with cocoa powder and dark chocolate.
Misophonia is characterized by strong negative emotions such as anger and anxiety in response to everyday sounds other people make. These sounds include humming, chewing, typing, and even breathing.
People with this disorder are not just getting annoyed at the sounds. They suffer breakdowns in relationships or even quitting their jobs.
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