Two of the most nutritious plants in the world —lamb’s quarters and purslane—are weeds, and some of the healthiest traditional diets, like the Mediterranean, make frequent use of wild greens.
The fields and forests are crowded with plants containing higher levels of various phytochemicals than their domesticated cousins.
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We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.
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Premise : When humans started agriculture, different species of plants adapted in various ways to make use of agriculture.
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Some plants, like wheat started producing bigger seeds than usual so that humans would select them.
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