Eat The Fermented Foods - Deepstash
Eat The Fermented Foods

Eat The Fermented Foods

Many traditional cultures swear by the health benefits of fermented foods—foods that have been transformed by live microorganisms, such as yoghurt, sauerkraut, soy sauce, kimchi, and sourdough bread. These foods can be a good source of vitamin B12, an essential nutrient you can’t get from plants. (B12 is produced by animals and bacteria.)

Many fermented foods also contain probiotics—beneficial bacteria that improve the function of the digestive and immune systems and help reduce allergic reactions and inflammation.

890

4.1K reads

CURATED FROM

IDEAS CURATED BY

jade_r

I have a passion for architecture. Always eager to learn new things.

We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.

The idea is part of this collection:

How to Run an Effective Meeting

Learn more about food with this collection

How to set clear objectives

How to follow up after a meeting

How to manage time effectively

Related collections

Similar ideas to Eat The Fermented Foods

Eat Mostly Plants

Eat Mostly Plants

  • Eat mostly plants, especially leaves
  • Eat as many different kinds of plants as possible as they all have different antioxidants
  • Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
  • W...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates