Go For Traditional Diets - Deepstash
Go For Traditional Diets

Go For Traditional Diets

  • People who eat according to the rules of a traditional food culture are generally healthier than those of us eating a modern Western diet of processed foods.
  • Any traditional diet will do: If it were not a healthy diet, the people who follow it wouldn’t still be around.
  • In borrowing from a food culture, pay attention to how a culture eats as well as to what it eats.
  • Pay attention, too, to the combinations of foods in traditional cultures: In Latin America, corn is traditionally cooked with lime and eaten with beans.

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jade_r

I have a passion for architecture. Always eager to learn new things.

We have been eating wrong all our lives. This book shakes our belief patterns on food and diet.

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