A new organ

A small number of people are on the verge of change and need the slightest nudge of inspiration from the outside to start pursuing their goals.

However, it is not the inspiration itself that is long-lasting. Great inspirations work so well because of their ability to help others find their...

• Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.

Friendship breakups can hurt more than romantic ones. It is necessary to realise that friends come and go. You can use it as an opportunity to ask yourself if this is the type of person you want to be friends with.

After some time has passed and you find yourself missing t...