If we can really understand the problem, the answer will come out of it, because the answer is not separate from the problem.
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To understanding what freedom is actually and life in its totality
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How to practice self-compassion
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I guess I don't really understand you yetβ¦I'm not all that smart. It take me a while to understand things. But if I do have the time, I will come to understand youβbetter than anyone else in the world ever can.
Write a clear description of your problem, the answer to the question, βWhat exactly am I worrying about?β
Fully 50% of all problems can be solved at this definition stage. Many of our worries exist because we have not taken the time to sit down and really define clearly what ...
Some people simply agree to plans because they feel pressured by the subtle expectation we put on them, even unconsciously. We can help by encouraging them to think about the decision and take some time to come up with an answer.
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