Move As Much As You Need
You are not tied to your seat. If you need to stand up do it and stretch. Go and get some water etc. Get up and do a simple chore while thinking about a task. This way you don't stop working but your body also will return the favor and be still in good shape as the day goes on.
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These are some things that I have learned that help with a remote job. I hope that some of them might help you.!!
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