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You are not tied to your seat. If you need to stand up do it and stretch. Go and get some water etc. Get up and do a simple chore while thinking about a task. This way you don't stop working but your body also will return the favor and be still in good shape as the day goes on.
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When you encounter something that frustrates you get up and walk around. Get a glass of water and come back. If you can't get much further after that, you need to move onto the next thing and come back later or change your approach completely to get a fresh mind on the task.
Changing the an...
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Having an early start will allow you to get off early or taking breaks when you need them throughout the day. It is also a good way to use your morning focus.
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CURATED FROM
These are some things that I have learned that help with a remote job. I hope that some of them might help you.!!
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If you're ever feeling down, ask yourself: "Have I moved my body lately?"
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Concentrating harder won’t force that ‘eureka moment’ you need.
Instead, your best option might be to step away from the problems and get do something unrelated to the project.
When you stop thinking about a task, your brain continues working on the problem in the bac...
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