When you hit burnout, you become numb to the world; it’s difficult to feel joy and gratitude, which is what keeps you fueled in the face of challenges. So recovery means getting adequate rest and reestablishing joy to your life.

While recovering do things that make...

Tuning in to your own body can give you valuable information about your direct experience when listening.

Is there tightness in your chest, uneasiness in your belly? Or do you feel a lightness and a sense of joy?

We are all somehow inclined to want something in return when we give. However, the easiest thing you can do is learn to do things out of love, without expecting anything in return.

Next time you do someone a favor, do it without wanting anything back. Feel the joy of giving. If then you rec...