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Adult life is stressful. If we’re not caring for others, working long hours, doing side projects, or just socializing, it can be hard to slow down and stay rested. Napping isn’t a part of the company culture in most organizations, but
Routines don’t tap into willpower, resilience, or intrinsic motivation, leaving you more of those resources to spend on hard problems.
One can walk in the morning sun, or do any kind of exercise that pumps up the lungs and heart. Writing and reading are also good options.
Work in two sessions, each two hours long.
Supporting your work
The goal is to completely shut down all work and work-related thinking until you come into the office the next day. No after-hours email, phone calls with team members, or late-night coding sessions. Deliberate rest from work is one of the most important ways to work effectively, as it allows you...
There are few things as valuable to good mental performance as sleep. Sleep is also a time where you do much of your best work. While you are asleep, The brain is doing maintenance, processing the events of the day, and even working on the problems you couldn’t solve during the day.
Humans can only be productive for 35–40 hours per week. Working additional hours yields little more productivity and leads to burnout in the long-term. Additionally, the best work is often done early in the day while the mind is fresh.
A concentrated effort is when profess...
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