Deal With Impostor Syndrome: The Coué Method - Deepstash
Deal With Impostor Syndrome: The Coué Method

Deal With Impostor Syndrome: The Coué Method

This is a way to change your self-talk to guide your own thoughts, feelings, and behaviors:

  • Choose an anti–impostor syndrome phrase - a positive affirmation or your own personalized phrase that helps you break out of impostor syndrome. I.e: "I got this!"
  • Choose your safe space where you’re free from distraction.
  • Choose a mental image. Every time you think of this image, you’ll be reminded of your own unique expression. Repeat your phrase while visualizing your image. Try this for just a couple of minutes twice a day.

In time, your brain will become more hardwired to believe your own thoughts.

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jeffrich

Chiropodist

The idea is part of this collection:

The Imposter Cure

Learn more about personaldevelopment with this collection

Strategies for building self-confidence

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