Five Ways To Handle Impostor Syndrome

1. Instead of a constant judgement of your thoughts, we must find acceptance and get curious over the feelings, dumping the negativity around them.
2. Delving a bit into our own childhood, we can try to be compassionate towards ourselves, gently handling our emotions and worries.
3. Realize that the feeling of impostor syndrome is just a byproduct of being out of your comfort zone, and into the learning zone.
4. Make use of the impostor syndrome to work hard and push yourself to improvise, for yourself.
5. Engage with such feelings in a healthy, objective way and understand that your achievements are a sign of your intelligence.

The new generation has experienced a never-ending stream of expectations, where their achievements are never enough. They are always pushed up on the edge of perfection, being rated and scored every moment.

This is a major cause of the phenomenon of the Impostor Syndrome, where an...