Five Ways To Handle Impostor Syndrome
- Instead of a constant judgement of your thoughts, we must find acceptance and get curious over the feelings, dumping the negativity around them.
- Delving a bit into our own childhood, we can try to be compassionate towards ourselves, gently handling our emotions and worries.
- Realize that the feeling of impostor syndrome is just a byproduct of being out of your comfort zone, and into the learning zone.
- Make use of the impostor syndrome to work hard and push yourself to improvise, for yourself.
- Engage with such feelings in a healthy, objective way and understand that your achievements are a sign of your intelligence.
348
1.49K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Related collections
Similar ideas to Five Ways To Handle Impostor Syndrome
The Impostor Syndrome
A feeling of being unworthy and secretly cheating your audience/employer or followers is common and natural, especially in the field of writing.
70 percent of millennials have reported that they have experienced impostor syndrome.
Underestimating yoursel...
Young Achievers With Impostor Syndrome
- Most of the young achievers having impostor syndrome feel like a fraud and are constantly judging themselves as not being up-to-the-mark in their endeavours.
- Their parents may have empathized on achievements too much, and engaged in praisi...
Deal With Impostor Syndrome: The Coué Method
This is a way to change your self-talk to guide your own thoughts, feelings, and behaviors:
- Choose an anti–impostor syndrome phrase - a positive affirmation or your own personalized phrase that helps you break out of impostor syndrome. I.e: "I got th...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates