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Five Ways To Handle Impostor Syndrome
- Instead of a constant judgement of your thoughts, we must find acceptance and get curious over the feelings, dumping the negativity around them.
- Delving a bit into our own childhood, we can try to be compassionate towards ourselves, gently handling our emotions and worries.
- Realize that the feeling of impostor syndrome is just a byproduct of being out of your comfort zone, and into the learning zone.
- Make use of the impostor syndrome to work hard and push yourself to improvise, for yourself.
- Engage with such feelings in a healthy, objective way and understand that your achievements are a sign of your intelligence.
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The Impostor Syndrome And Our Expectations
The new generation has experienced a never-ending stream of expectations, where their achievements are never enough. They are always pushed up on the edge of perfection, being rated and scored every moment.
This is a major cause of the phenomenon of the Impostor Syndrome, where an...
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Young Achievers With Impostor Syndrome
- Most of the young achievers having impostor syndrome feel like a fraud and are constantly judging themselves as not being up-to-the-mark in their endeavours.
- Their parents may have empathized on achievements too much, and engaged in praisi...
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1.48K reads
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Young Achievers With Impostor Syndrome
- Most of the young achievers having impostor syndrome feel like a fraud and are constantly judging themselves as not being up-to-the-mark in their endeavours.
- Their parents may have empathized on achievements too much, and engaged in praisi...
The Impostor Syndrome
A feeling of being unworthy and secretly cheating your audience/employer or followers is common and natural, especially in the field of writing.
70 percent of millennials have reported that they have experienced impostor syndrome.
Underestimating yoursel...
Deal With Impostor Syndrome: The Coué Method
This is a way to change your self-talk to guide your own thoughts, feelings, and behaviors:
- Choose an anti–impostor syndrome phrase - a positive affirmation or your own personalized phrase that helps you break out of impostor syndrome. I.e: "I got th...
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