Starting vs breaking bad habits
The process of stopping bad habits is fundamentally different from forming new ones.
- Creating a habit requires encoding a new set of automatic behaviors: the brain learns causal relationships between triggers that prompt action and the associated outcome.
- The popular belief is that the key to breaking a bad habit is replacing it with another habit. But this doesn't always work.
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Never stop learning. Never stop educating yourself. When you stop learning, you stop growing & maturing!
Read this if you're struggling to break bad habits.
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Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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