Learn more about psychology with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
How We Perceive Our Abilities
There are people who tend to overestimate their abilities and some people who tend to underestimate their abilities.
People who feel like impostors tend to underestimate their abilities. Because the impostor phenomenon makes high-achieving feel like they're not as intelligent, as bright, as creative, as able as other people think they are. And they live in a constant fear that somebody's going to find that out.
451
6.86K reads
MORE IDEAS ON THIS
Being Self-Compassionate
Be self-soothing. Try affirmations like: "I'm going to do OK, because I did OK last time. I know enough about this. I don't have to be perfect."
It's essential to have grace for yourself. No one is perfect. We're all trying the best we can.
553
5.89K reads
The Impostor Phenomenon
Impostor syndrome doesn't go away just because you achieve certain goals or you have a certain resume or you went to a certain school or you worked at a prestigious place.
Even when you're experiencing all these places, imposter syndrome makes you quite...
434
8.13K reads
Less Judgment, More Curiosity
Take a break when the pressure is high and be curious about how you're feeling.
Don't judge yourself. Take some deep breaths. Get a good night's sleep when you can, or take a nap if that helps. If exercise is your thing, you can do that, too - whatever healthy choice yo...
455
5.3K reads
Social Causes of The Impostor Syndrome
We must acknowledge the societal impact that influences this feeling.
Different racial and even gender groups are messaged with various things about their place in society. What we see, hear, and read can intensify this phenomenon.
359
5.71K reads
Stop Feeling Like a Fraud: Bring Awareness To The Situation
Awareness is a key factor in helping yourself with the impostor phenomenon.
Before you can work through any of this, you have to be able to identify it and understand it. Naming reality helps you find your way through it. Naming it also means recognizing ot...
399
6.04K reads
Ask For Help
- Look to people who you are hoping to learn from and accept that you don't have to be an expert. It won't make you look weak.
- Create community and build up your support system.
- Ask your friends not to say, "you're going to do great; don't ...
416
5.02K reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
3. Underestimating abilities
They often underestimate their abilities and skills. They may excel in certain areas, but they'll dismiss their achievements as luck or timing rather than acknowledging their own capabilities.
Accurate Self-Assessment - Day 207
- Most people resist the idea of a true self estimate probably because they fear it might mean downgrading some of their beliefs about who they are and what they're capable of. Don't fear self-assessment. It's equally damaging to value yourself at less than your true worth.
- We underest...
5. Dunning-Kruger Effect:
People with low ability at a task tend to overestimate their ability, while those with high ability may underestimate it. An example could be an inexperienced chess player believing they are as skilled as a grandmaster.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates