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There are people who tend to overestimate their abilities and some people who tend to underestimate their abilities.
People who feel like impostors tend to underestimate their abilities. Because the impostor phenomenon makes high-achieving feel like they're not as intelligent, as bright, as creative, as able as other people think they are. And they live in a constant fear that somebody's going to find that out.
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Take a break when the pressure is high and be curious about how you're feeling.
Don't judge yourself. Take some deep breaths. Get a good night's sleep when you can, or take a nap if that helps. If exercise is your thing, you can do that, too - whatever healthy choice yo...
Awareness is a key factor in helping yourself with the impostor phenomenon.
Before you can work through any of this, you have to be able to identify it and understand it. Naming reality helps you find your way through it. Naming it also means recognizing ot...
Impostor syndrome doesn't go away just because you achieve certain goals or you have a certain resume or you went to a certain school or you worked at a prestigious place.
Even when you're experiencing all these places, imposter syndrome makes you quite...
We must acknowledge the societal impact that influences this feeling.
Different racial and even gender groups are messaged with various things about their place in society. What we see, hear, and read can intensify this phenomenon.
Be self-soothing. Try affirmations like: "I'm going to do OK, because I did OK last time. I know enough about this. I don't have to be perfect."
It's essential to have grace for yourself. No one is perfect. We're all trying the best we can.
Living in my own world. I'm naive and honest, straightforward.
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People who experience this phenomenon often feel that they didn't have much control over their daytime life, so they're picking times they can really cater to themselves, usually at night.
Many will scroll on their phones until deep into the night, perhaps because they unc...
Fear and anxiety are two main factors that can lead to having a polarized mind. This is to say, whenever people feel extreme fear, they tend to be defensive towards others.
Moreover, this kind of behavior can be recognized in extremists who, as a result of their own trauma, end up wanting...
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