Impostor syndrome doesn't go away just because you achieve certain goals or you have a certain resume or you went to a certain school or you worked at a prestigious place.

Even when you're experiencing all these places, imposter syndrome makes you quite...

There are people who tend to overestimate their abilities and some people who tend to underestimate their abilities.

People who feel like impostors tend to underestimate their abilities. Because the impostor phenomenon makes high-achieving feel like they're not as ...

Take a break when the pressure is high and be curious about how you're feeling.

Don't judge yourself. Take some deep breaths. Get a good night's sleep when you can, or take a nap if that helps. If exercise is your thing, you can do that, too - whatever healthy choice yo...

We must acknowledge the societal impact that influences this feeling.

Different racial and even gender groups are messaged with various things about their place in society. What we see, hear, and read can intensify this phenomenon.

• Look to people who you are hoping to learn from and accept that you don't have to be an expert. It won't make you look weak.
• Create community and build up your support system.
• Ask your friends not to say, "you're going to do great; don't ...