Learn more about psychology with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
We must acknowledge the societal impact that influences this feeling.
Different racial and even gender groups are messaged with various things about their place in society. What we see, hear, and read can intensify this phenomenon.
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Be self-soothing. Try affirmations like: "I'm going to do OK, because I did OK last time. I know enough about this. I don't have to be perfect."Β
It's essential to have grace for yourself. No one is perfect. We're all trying the best we can.
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Impostor syndrome doesn't go away just because you achieve certain goals or you have a certain resume or you went to a certain school or you worked at a prestigious place.
Even when you're experiencing all these places, imposter syndrome makes you quite...
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There are people who tend to overestimate their abilities and some people who tend to underestimate their abilities.
People who feel like impostors tend to underestimate their abilities. Because the impostor phenomenon makes high-achieving feel like they're not as ...
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Take a break when the pressure is high and be curious about how you're feeling.
Don't judge yourself. Take some deep breaths. Get a good night's sleep when you can, or take a nap if that helps. If exercise is your thing, you can do that, too - whatever healthy choice yo...
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Awareness is a key factor in helping yourself with the impostor phenomenon.
Before you can work through any of this, you have to be able to identify it and understand it. Naming reality helps you find your way through it. Naming it also means recognizing ot...
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Other curated ideas on this topic:
Family environment, family dynamics, and the way our parents raised us combine with our personality and our experience of the world to shape our belief system and give us a sense of who we are as a person. This means that what you learned as a child influences how you see and experience t...
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