Learn more about psychology with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
Less Judgment, More Curiosity
Take a break when the pressure is high and be curious about how you're feeling.
Don't judge yourself. Take some deep breaths. Get a good night's sleep when you can, or take a nap if that helps. If exercise is your thing, you can do that, too - whatever healthy choice you think may help reset your mind.
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Being Self-Compassionate
Be self-soothing. Try affirmations like: "I'm going to do OK, because I did OK last time. I know enough about this. I don't have to be perfect."
It's essential to have grace for yourself. No one is perfect. We're all trying the best we can.
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The Impostor Phenomenon
Impostor syndrome doesn't go away just because you achieve certain goals or you have a certain resume or you went to a certain school or you worked at a prestigious place.
Even when you're experiencing all these places, imposter syndrome makes you quite...
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How We Perceive Our Abilities
There are people who tend to overestimate their abilities and some people who tend to underestimate their abilities.
People who feel like impostors tend to underestimate their abilities. Because the impostor phenomenon makes high-achieving feel like they're not as ...
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Social Causes of The Impostor Syndrome
We must acknowledge the societal impact that influences this feeling.
Different racial and even gender groups are messaged with various things about their place in society. What we see, hear, and read can intensify this phenomenon.
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Stop Feeling Like a Fraud: Bring Awareness To The Situation
Awareness is a key factor in helping yourself with the impostor phenomenon.
Before you can work through any of this, you have to be able to identify it and understand it. Naming reality helps you find your way through it. Naming it also means recognizing ot...
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Ask For Help
- Look to people who you are hoping to learn from and accept that you don't have to be an expert. It won't make you look weak.
- Create community and build up your support system.
- Ask your friends not to say, "you're going to do great; don't ...
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Other curated ideas on this topic:
Refresh and recharge your mind
- Walk or exercise.
- Connect with nature...or a streetscape.
- Change your environment.
- Have lunch or a healthy snack.
- Take a “power nap”.
- Take a few deep breaths.
- Daydream.
- Get creative like ...
Singing releases tension in your diaphragm
Tension occurs when your body thinks you're being threatened. A common response to anxiety is shallow breathing. It can turn into a habit and reinforces the feeling that you're threatened.
While deeper breaths feel good, natural breaths, like when you're singing at the top of your ...
More exercise
Exercising regularly is perhaps the most impactful keystone habit you can implement.
When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.
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