Take a break when the pressure is high and be curious about how you're feeling.
Don't judge yourself. Take some deep breaths. Get a good night's sleep when you can, or take a nap if that helps. If exercise is your thing, you can do that, too - whatever healthy choice you think may help reset your mind.
508
5.91K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about psychology with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
Related collections
Similar ideas to Less Judgment, More Curiosity
Tension occurs when your body thinks you're being threatened. A common response to anxiety is shallow breathing. It can turn into a habit and reinforces the feeling that you're threatened.
While deeper breaths feel good, natural breaths, like when you're singing at the top of your ...
You might think you need as much information as possible before youβre able to make a choice, but too much research can hurt as much as it helps.
Gathering too much data and asking for too many opinions can lead to mental overload, analysis paralysis, and ultimately making the wrong...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
β
100+ Learning Journeys
β
Access to 200,000+ ideas
β
Access to the mobile app
β
Unlimited idea saving
β
β
Unlimited history
β
β
Unlimited listening to ideas
β
β
Downloading & offline access
β
β
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates