Less Judgment, More Curiosity - Deepstash
Less Judgment, More Curiosity

Less Judgment, More Curiosity

Take a break when the pressure is high and be curious about how you're feeling.

Don't judge yourself. Take some deep breaths. Get a good night's sleep when you can, or take a nap if that helps. If exercise is your thing, you can do that, too - whatever healthy choice you think may help reset your mind.

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lilianaa

Living in my own world. I'm naive and honest, straightforward.

The idea is part of this collection:

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  5. Take a β€œpower nap”.
  6. Take a few deep breaths.
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