Less Judgment, More Curiosity - Deepstash
The Imposter Cure

Learn more about psychology with this collection

Strategies for building self-confidence

Techniques for embracing your strengths and accomplishments

Tips for seeking support and feedback

The Imposter Cure

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Less Judgment, More Curiosity

Less Judgment, More Curiosity

Take a break when the pressure is high and be curious about how you're feeling.

Don't judge yourself. Take some deep breaths. Get a good night's sleep when you can, or take a nap if that helps. If exercise is your thing, you can do that, too - whatever healthy choice you think may help reset your mind.


3.28K reads


The Impostor Phenomenon

The Impostor Phenomenon

Impostor syndrome doesn't go away just because you achieve certain goals or you have a certain resume or you went to a certain school or you worked at a prestigious place.

Even when you're experiencing all these places, imposter syndrome makes you quite...


5.11K reads

How We Perceive Our Abilities

There are people who tend to overestimate their abilities and some people who tend to underestimate their abilities.

People who feel like impostors tend to underestimate their abilities. Because the impostor phenomenon makes high-achieving feel like they're not as ...


4.26K reads

Being Self-Compassionate

Be self-soothing. Try affirmations like: "I'm going to do OK, because I did OK last time. I know enough about this. I don't have to be perfect." 

It's essential to have grace for yourself. No one is perfect. We're all trying the best we can.


3.65K reads

Ask For Help

  • Look to people who you are hoping to learn from and accept that you don't have to be an expert. It won't make you look weak.
  • Create community and build up your support system.
  • Ask your friends not to say, "you're going to do great; don't ...


3.08K reads

Social Causes of The Impostor Syndrome

Social Causes of The Impostor Syndrome

We must acknowledge the societal impact that influences this feeling.

Different racial and even gender groups are messaged with various things about their place in society. What we see, hear, and read can intensify this phenomenon.


3.51K reads

Stop Feeling Like a Fraud: Bring Awareness To The Situation

Stop Feeling Like a Fraud: Bring Awareness To The Situation

Awareness is a key factor in helping yourself with the impostor phenomenon.

Before you can work through any of this, you have to be able to identify it and understand it. Naming reality helps you find your way through it. Naming it also means recognizing ot...


3.7K reads




Living in my own world. I'm naive and honest, straightforward.

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Refresh and recharge your mind

  1. Walk or exercise.
  2. Connect with nature...or a streetscape.
  3. Change your environment.
  4. Have lunch or a healthy snack.
  5. Take a “power nap”.
  6. Take a few deep breaths.
  7. Daydream.
  8. Get creative like ...

Singing releases tension in your diaphragm

Tension occurs when your body thinks you're being threatened. A common response to anxiety is shallow breathing. It can turn into a habit and reinforces the feeling that you're threatened.

While deeper breaths feel good, natural breaths, like when you're singing at the top of your ...

Get good sleep

Get good sleep

When you're feeling unfocused, before trying to make big changes in your life, to fix things, press the reset button and put yourself to bed.

And if you have trouble getting to sleep, try a sleep meditation.


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